Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.27 | 1% |
| Carbohydrates (g) | 38.22 | 13% |
| Fat (g) | 0.02 | 0% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 18.75 | 38% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.019 | 1% |
| Niacin (B3) (mg) | 0.187 | 1% |
| Vitamin B6 (mg) | 0.053 | 4% |
| Vitamin C (mg) | 8.7 | 10% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.21 | 1% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 7 | 1% |
| Potassium (mg) | 99 | 2% |
| Sodium (mg) | 539 | 23% |
| Zinc (mg) | 0.09 | 1% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Total Fat (g) | 0.02 | 0% |
Key Nutrition Facts about Sweet and sour sauce
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet and sour sauce'?
100 grams of 'Sweet and sour sauce' contains approximately:
Protein – 0.27g (1% DV),
Carbohydrates – 38.22g (14% DV),
Fat – 0.02g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet and sour sauce'?
100g of 'Sweet and sour sauce' provides approximately 154.14 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet and sour sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet and sour sauce' is mainly a source of carbohydrates. It contains 0.27g protein, 38.22g carbs, and 0.02g fat.
What is the sodium and cholesterol content in 'Sweet and sour sauce'?
100g of 'Sweet and sour sauce' contains:
Sodium – 539mg
Cholesterol – 0mg
How much fiber and sugar does 'Sweet and sour sauce' contain?
In 100g of 'Sweet and sour sauce':
Dietary Fiber – 0.1g
Total Sugars – 18.75g
Added Sugars – 0g
What are the key vitamins in 'Sweet and sour sauce'?
100g of 'Sweet and sour sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 8.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.2 mcg
Does 'Sweet and sour sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.21 mg
Potassium – 99 mg
Magnesium – 8 mg
Is 'Sweet and sour sauce' a good source of dietary protein?
Yes, with 0.27g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Sweet and sour sauce' support a low-carb diet?
With 38.22g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.