Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.6 | 1% |
| Carbohydrates (g) | 2.94 | 1% |
| Fat (g) | 0.07 | 0% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.18 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.027 | 2% |
| Niacin (B3) (mg) | 0.415 | 3% |
| Vitamin B6 (mg) | 0.042 | 3% |
| Vitamin C (mg) | 2.4 | 3% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.7 | 4% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 21 | 2% |
| Potassium (mg) | 95 | 2% |
| Sodium (mg) | 312 | 14% |
| Zinc (mg) | 0.29 | 3% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.015 | 0% |
| Monounsaturated Fat (g) | 0.005 | - |
| Polyunsaturated Fat (g) | 0.031 | - |
| Total Fat (g) | 0.07 | 0% |
Key Nutrition Facts about Summer squash, yellow or green, canned, cooked, no added fat
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Summer squash, yellow or green, canned, cooked, no added fat'?
100 grams of 'Summer squash, yellow or green, canned, cooked, no added fat' contains approximately:
Protein – 0.6g (1% DV),
Carbohydrates – 2.94g (1% DV),
Fat – 0.07g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Summer squash, yellow or green, canned, cooked, no added fat'?
100g of 'Summer squash, yellow or green, canned, cooked, no added fat' provides approximately 14.79 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Summer squash, yellow or green, canned, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Summer squash, yellow or green, canned, cooked, no added fat' is mainly a source of carbohydrates. It contains 0.6g protein, 2.94g carbs, and 0.07g fat.
What is the sodium and cholesterol content in 'Summer squash, yellow or green, canned, cooked, no added fat'?
100g of 'Summer squash, yellow or green, canned, cooked, no added fat' contains:
Sodium – 312mg
Cholesterol – 0mg
How much fiber and sugar does 'Summer squash, yellow or green, canned, cooked, no added fat' contain?
In 100g of 'Summer squash, yellow or green, canned, cooked, no added fat':
Dietary Fiber – 1.4g
Total Sugars – 1.18g
Added Sugars – 0g
What are the key vitamins in 'Summer squash, yellow or green, canned, cooked, no added fat'?
100g of 'Summer squash, yellow or green, canned, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 2.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 2.8 mcg
Does 'Summer squash, yellow or green, canned, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.7 mg
Potassium – 95 mg
Magnesium – 13 mg
Is 'Summer squash, yellow or green, canned, cooked, no added fat' a good source of dietary protein?
Yes, with 0.6g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Summer squash, yellow or green, canned, cooked, no added fat' support a low-carb diet?
With 2.94g of carbohydrates per 100g, it fits well in a low-carb diet plan.