Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.6 | 1% |
| Carbohydrates (g) | 2.86 | 1% |
| Fat (g) | 2.59 | 4% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 1.15 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.026 | 2% |
| Niacin (B3) (mg) | 0.403 | 3% |
| Vitamin B6 (mg) | 0.057 | 4% |
| Vitamin C (mg) | 2.3 | 3% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.69 | 4% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 21 | 2% |
| Potassium (mg) | 93 | 2% |
| Sodium (mg) | 313 | 14% |
| Zinc (mg) | 0.28 | 3% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.732 | 4% |
| Monounsaturated Fat (g) | 0.932 | - |
| Polyunsaturated Fat (g) | 0.801 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.59 | 4% |
Key Nutrition Facts about Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type'?
100 grams of 'Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type' contains approximately:
Protein – 0.6g (1% DV),
Carbohydrates – 2.86g (1% DV),
Fat – 2.59g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type'?
100g of 'Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type' provides approximately 37.15 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type' is mainly a source of carbohydrates. It contains 0.6g protein, 2.86g carbs, and 2.59g fat.
What is the sodium and cholesterol content in 'Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type'?
100g of 'Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type' contains:
Sodium – 313mg
Cholesterol – 2mg
How much fiber and sugar does 'Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type' contain?
In 100g of 'Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type':
Dietary Fiber – 1.3g
Total Sugars – 1.15g
Added Sugars – 0g
What are the key vitamins in 'Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type'?
100g of 'Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type' includes:
Vitamin A – 0 mcg
Vitamin C – 2.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 5.0 mcg
Does 'Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.69 mg
Potassium – 93 mg
Magnesium – 13 mg
Is 'Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type' a good source of dietary protein?
Yes, with 0.6g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type' support a low-carb diet?
With 2.86g of carbohydrates per 100g, it fits well in a low-carb diet plan.