Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.58 | 31% |
| Carbohydrates (g) | 3.08 | 1% |
| Fat (g) | 1.38 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.412 | 32% |
| Niacin (B3) (mg) | 2.175 | 14% |
| Vitamin B6 (mg) | 0.056 | 4% |
| Vitamin B12 (mcg) | 1.3 | 54% |
| Vitamin C (mg) | 4.7 | 5% |
| Vitamin E (mg) | 1.2 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 0.68 | 4% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 221 | 18% |
| Potassium (mg) | 246 | 5% |
| Sodium (mg) | 44 | 2% |
| Zinc (mg) | 1.53 | 14% |
| Copper (mg) | 1.891 | 210% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.358 | 2% |
| Monounsaturated Fat (g) | 0.107 | - |
| Polyunsaturated Fat (g) | 0.524 | - |
| Cholesterol (mg) | 233 | 78% |
| Total Fat (g) | 1.38 | 2% |
Key Nutrition Facts about Squid, raw
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squid, raw'?
100 grams of 'Squid, raw' contains approximately:
Protein – 15.58g (31% DV),
Carbohydrates – 3.08g (1% DV),
Fat – 1.38g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squid, raw'?
100g of 'Squid, raw' provides approximately 87.06 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squid, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squid, raw' is mainly a source of protein. It contains 15.58g protein, 3.08g carbs, and 1.38g fat.
What is the sodium and cholesterol content in 'Squid, raw'?
100g of 'Squid, raw' contains:
Sodium – 44mg
Cholesterol – 233mg
How much fiber and sugar does 'Squid, raw' contain?
In 100g of 'Squid, raw':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Squid, raw'?
100g of 'Squid, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 4.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.2 mg
Vitamin K – 0.0 mcg
Does 'Squid, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 0.68 mg
Potassium – 246 mg
Magnesium – 33 mg
Is 'Squid, raw' a good source of dietary protein?
Yes, with 15.58g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Squid, raw' support a low-carb diet?
With 3.08g of carbohydrates per 100g, it fits well in a low-carb diet plan.