Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 58.94 | 118% |
| Carbohydrates (g) | 11.65 | 4% |
| Fat (g) | 5.22 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.068 | 6% |
| Riboflavin (B2) (mg) | 1.247 | 96% |
| Niacin (B3) (mg) | 7.817 | 49% |
| Vitamin B6 (mg) | 0.201 | 15% |
| Vitamin B12 (mcg) | 4.67 | 195% |
| Vitamin C (mg) | 16.9 | 19% |
| Vitamin E (mg) | 4.54 | 30% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 122 | 9% |
| Iron (mg) | 2.57 | 14% |
| Magnesium (mg) | 125 | 31% |
| Phosphorus (mg) | 836 | 67% |
| Potassium (mg) | 931 | 20% |
| Sodium (mg) | 899 | 39% |
| Zinc (mg) | 5.79 | 53% |
| Copper (mg) | 7.154 | 795% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.354 | 7% |
| Monounsaturated Fat (g) | 0.405 | - |
| Polyunsaturated Fat (g) | 1.982 | - |
| Cholesterol (mg) | 882 | 294% |
| Total Fat (g) | 5.22 | 8% |
Key Nutrition Facts about Squid, dried
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squid, dried'?
100 grams of 'Squid, dried' contains approximately:
Protein – 58.94g (118% DV),
Carbohydrates – 11.65g (4% DV),
Fat – 5.22g (7% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squid, dried'?
100g of 'Squid, dried' provides approximately 329.34 kcal.
The majority of the calories come from protein. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Squid, dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squid, dried' is mainly a source of protein. It contains 58.94g protein, 11.65g carbs, and 5.22g fat.
What is the sodium and cholesterol content in 'Squid, dried'?
100g of 'Squid, dried' contains:
Sodium – 899mg
Cholesterol – 882mg
How much fiber and sugar does 'Squid, dried' contain?
In 100g of 'Squid, dried':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Squid, dried'?
100g of 'Squid, dried' includes:
Vitamin A – 0 mcg
Vitamin C – 16.9 mg
Vitamin D – 0 mcg
Vitamin E – 4.54 mg
Vitamin K – 0.0 mcg
Does 'Squid, dried' provide any essential minerals?
It offers notable amounts of:
Calcium – 122 mg
Iron – 2.57 mg
Potassium – 931 mg
Magnesium – 125 mg
Is 'Squid, dried' a good source of dietary protein?
Yes, with 58.94g of protein per 100g, it contributes 118% of the recommended daily protein intake.
Can 'Squid, dried' support a low-carb diet?
With 11.65g of carbohydrates per 100g, it fits well in a low-carb diet plan.