Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.26 | 5% |
| Carbohydrates (g) | 9.95 | 3% |
| Fat (g) | 1.53 | 2% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 7.86 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 70 | 8% |
| Thiamin (B1) (mg) | 0.022 | 2% |
| Riboflavin (B2) (mg) | 0.262 | 20% |
| Niacin (B3) (mg) | 0.513 | 3% |
| Vitamin B6 (mg) | 0.077 | 6% |
| Vitamin B12 (mcg) | 0.7 | 29% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 0.11 | 1% |
| Vitamin K (mcg) | 3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 126 | 10% |
| Iron (mg) | 0.48 | 3% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 51 | 4% |
| Potassium (mg) | 143 | 3% |
| Sodium (mg) | 53 | 2% |
| Zinc (mg) | 0.34 | 3% |
| Copper (mg) | 0.206 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.24 | 1% |
| Monounsaturated Fat (g) | 0.379 | - |
| Polyunsaturated Fat (g) | 0.836 | - |
| Total Fat (g) | 1.53 | 2% |
Key Nutrition Facts about Soy milk, chocolate
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy milk, chocolate'?
100 grams of 'Soy milk, chocolate' contains approximately:
Protein – 2.26g (5% DV),
Carbohydrates – 9.95g (4% DV),
Fat – 1.53g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy milk, chocolate'?
100g of 'Soy milk, chocolate' provides approximately 62.61 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soy milk, chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy milk, chocolate' is mainly a source of carbohydrates. It contains 2.26g protein, 9.95g carbs, and 1.53g fat.
What is the sodium and cholesterol content in 'Soy milk, chocolate'?
100g of 'Soy milk, chocolate' contains:
Sodium – 53mg
Cholesterol – 0mg
How much fiber and sugar does 'Soy milk, chocolate' contain?
In 100g of 'Soy milk, chocolate':
Dietary Fiber – 0.4g
Total Sugars – 7.86g
Added Sugars – 0g
What are the key vitamins in 'Soy milk, chocolate'?
100g of 'Soy milk, chocolate' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.11 mg
Vitamin K – 3.0 mcg
Does 'Soy milk, chocolate' provide any essential minerals?
It offers notable amounts of:
Calcium – 126 mg
Iron – 0.48 mg
Potassium – 143 mg
Magnesium – 15 mg
Is 'Soy milk, chocolate' a good source of dietary protein?
Yes, with 2.26g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Soy milk, chocolate' support a low-carb diet?
With 9.95g of carbohydrates per 100g, it fits well in a low-carb diet plan.