Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.65 | 3% |
| Carbohydrates (g) | 20.07 | 7% |
| Fat (g) | 0.15 | 0% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 10.06 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.007 | 1% |
| Riboflavin (B2) (mg) | 0.035 | 3% |
| Niacin (B3) (mg) | 0.439 | 3% |
| Vitamin B6 (mg) | 0.03 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.34 | 2% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 34 | 3% |
| Potassium (mg) | 88 | 2% |
| Sodium (mg) | 1101 | 48% |
| Zinc (mg) | 0.18 | 2% |
| Copper (mg) | 0.02 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.016 | 0% |
| Monounsaturated Fat (g) | 0.019 | - |
| Polyunsaturated Fat (g) | 0.055 | - |
| Total Fat (g) | 0.15 | 0% |
Key Nutrition Facts about Soy based sauce, for use with vegetables
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soy based sauce, for use with vegetables'?
100 grams of 'Soy based sauce, for use with vegetables' contains approximately:
Protein – 1.65g (3% DV),
Carbohydrates – 20.07g (7% DV),
Fat – 0.15g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soy based sauce, for use with vegetables'?
100g of 'Soy based sauce, for use with vegetables' provides approximately 88.23 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soy based sauce, for use with vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soy based sauce, for use with vegetables' is mainly a source of carbohydrates. It contains 1.65g protein, 20.07g carbs, and 0.15g fat.
What is the sodium and cholesterol content in 'Soy based sauce, for use with vegetables'?
100g of 'Soy based sauce, for use with vegetables' contains:
Sodium – 1101mg
Cholesterol – 0mg
How much fiber and sugar does 'Soy based sauce, for use with vegetables' contain?
In 100g of 'Soy based sauce, for use with vegetables':
Dietary Fiber – 0.2g
Total Sugars – 10.06g
Added Sugars – 0g
What are the key vitamins in 'Soy based sauce, for use with vegetables'?
100g of 'Soy based sauce, for use with vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Soy based sauce, for use with vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.34 mg
Potassium – 88 mg
Magnesium – 16 mg
Is 'Soy based sauce, for use with vegetables' a good source of dietary protein?
Yes, with 1.65g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Soy based sauce, for use with vegetables' support a low-carb diet?
With 20.07g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.