Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.66 | 5% |
| Carbohydrates (g) | 18.26 | 6% |
| Fat (g) | 6.41 | 10% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.02 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.127 | 11% |
| Riboflavin (B2) (mg) | 0.078 | 6% |
| Niacin (B3) (mg) | 1.402 | 9% |
| Vitamin B6 (mg) | 0.078 | 6% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 4 | 4% |
| Vitamin E (mg) | 0.95 | 6% |
| Vitamin K (mcg) | 19.9 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.14 | 6% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 43 | 3% |
| Potassium (mg) | 153 | 3% |
| Sodium (mg) | 413 | 18% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.094 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.235 | 11% |
| Monounsaturated Fat (g) | 2.158 | - |
| Polyunsaturated Fat (g) | 1.585 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 6.41 | 10% |
Key Nutrition Facts about Sopa seca, Mexican style, NFS
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sopa seca, Mexican style, NFS'?
100 grams of 'Sopa seca, Mexican style, NFS' contains approximately:
Protein – 2.66g (5% DV),
Carbohydrates – 18.26g (7% DV),
Fat – 6.41g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sopa seca, Mexican style, NFS'?
100g of 'Sopa seca, Mexican style, NFS' provides approximately 141.37 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sopa seca, Mexican style, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sopa seca, Mexican style, NFS' is mainly a source of carbohydrates. It contains 2.66g protein, 18.26g carbs, and 6.41g fat.
What is the sodium and cholesterol content in 'Sopa seca, Mexican style, NFS'?
100g of 'Sopa seca, Mexican style, NFS' contains:
Sodium – 413mg
Cholesterol – 8mg
How much fiber and sugar does 'Sopa seca, Mexican style, NFS' contain?
In 100g of 'Sopa seca, Mexican style, NFS':
Dietary Fiber – 1.1g
Total Sugars – 2.02g
Added Sugars – 0g
What are the key vitamins in 'Sopa seca, Mexican style, NFS'?
100g of 'Sopa seca, Mexican style, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 4.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.95 mg
Vitamin K – 19.9 mcg
Does 'Sopa seca, Mexican style, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.14 mg
Potassium – 153 mg
Magnesium – 14 mg
Is 'Sopa seca, Mexican style, NFS' a good source of dietary protein?
Yes, with 2.66g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Sopa seca, Mexican style, NFS' support a low-carb diet?
With 18.26g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.