Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.04 | 0% |
| Carbohydrates (g) | 7.63 | 3% |
| Fat (g) | 0.02 | 0% |
| Sugar (g) | 6.76 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.001 | 0% |
| Riboflavin (B2) (mg) | 0.001 | 0% |
| Niacin (B3) (mg) | 0.015 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 2 | 0% |
| Iron (mg) | 0.09 | 1% |
| Magnesium (mg) | 1 | 0% |
| Phosphorus (mg) | 1 | 0% |
| Potassium (mg) | 1 | 0% |
| Sodium (mg) | 7 | 0% |
| Zinc (mg) | 0.04 | 0% |
| Copper (mg) | 0.006 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Total Fat (g) | 0.02 | 0% |
Key Nutrition Facts about Seven and Seven
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seven and Seven'?
100 grams of 'Seven and Seven' contains approximately:
Protein – 0.04g (0% DV),
Carbohydrates – 7.63g (3% DV),
Fat – 0.02g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seven and Seven'?
100g of 'Seven and Seven' provides approximately 30.86 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seven and Seven' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seven and Seven' is mainly a source of carbohydrates. It contains 0.04g protein, 7.63g carbs, and 0.02g fat.
What is the sodium and cholesterol content in 'Seven and Seven'?
100g of 'Seven and Seven' contains:
Sodium – 7mg
Cholesterol – 0mg
How much fiber and sugar does 'Seven and Seven' contain?
In 100g of 'Seven and Seven':
Dietary Fiber – 0.0g
Total Sugars – 6.76g
Added Sugars – 0g
What are the key vitamins in 'Seven and Seven'?
100g of 'Seven and Seven' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Seven and Seven' provide any essential minerals?
It offers notable amounts of:
Calcium – 2 mg
Iron – 0.09 mg
Potassium – 1 mg
Magnesium – 1 mg
Is 'Seven and Seven' a good source of dietary protein?
Yes, with 0.04g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Seven and Seven' support a low-carb diet?
With 7.63g of carbohydrates per 100g, it fits well in a low-carb diet plan.