Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.05 | 0% |
| Carbohydrates (g) | 3.6 | 1% |
| Sugar (g) | 2.05 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.009 | 1% |
| Riboflavin (B2) (mg) | 0.008 | 1% |
| Niacin (B3) (mg) | 0.066 | 0% |
| Vitamin B6 (mg) | 0.001 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 2 | 0% |
| Iron (mg) | 0.09 | 1% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 5 | 0% |
| Potassium (mg) | 26 | 1% |
| Sodium (mg) | 3 | 0% |
| Zinc (mg) | 0.05 | 0% |
| Copper (mg) | 0.027 | 3% |
Key Nutrition Facts about Rob Roy
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rob Roy'?
100 grams of 'Rob Roy' contains approximately:
Protein – 0.05g (0% DV),
Carbohydrates – 3.6g (1% DV),
Fat – 0.0g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rob Roy'?
100g of 'Rob Roy' provides approximately 14.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rob Roy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rob Roy' is mainly a source of carbohydrates. It contains 0.05g protein, 3.6g carbs, and 0.0g fat.
What is the sodium and cholesterol content in 'Rob Roy'?
100g of 'Rob Roy' contains:
Sodium – 3mg
Cholesterol – 0mg
How much fiber and sugar does 'Rob Roy' contain?
In 100g of 'Rob Roy':
Dietary Fiber – 0.0g
Total Sugars – 2.05g
Added Sugars – 0g
What are the key vitamins in 'Rob Roy'?
100g of 'Rob Roy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Rob Roy' provide any essential minerals?
It offers notable amounts of:
Calcium – 2 mg
Iron – 0.09 mg
Potassium – 26 mg
Magnesium – 2 mg
Is 'Rob Roy' a good source of dietary protein?
Yes, with 0.05g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Rob Roy' support a low-carb diet?
With 3.6g of carbohydrates per 100g, it fits well in a low-carb diet plan.