Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.68 | 5% |
| Carbohydrates (g) | 22.3 | 7% |
| Fat (g) | 2.46 | 4% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.46 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.136 | 11% |
| Riboflavin (B2) (mg) | 0.037 | 3% |
| Niacin (B3) (mg) | 1.234 | 8% |
| Vitamin B6 (mg) | 0.108 | 8% |
| Vitamin C (mg) | 19 | 21% |
| Vitamin E (mg) | 0.48 | 3% |
| Vitamin K (mcg) | 28.1 | 23% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 1.07 | 6% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 48 | 4% |
| Potassium (mg) | 105 | 2% |
| Sodium (mg) | 189 | 8% |
| Zinc (mg) | 0.46 | 4% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.381 | 2% |
| Monounsaturated Fat (g) | 0.978 | - |
| Polyunsaturated Fat (g) | 0.975 | - |
| Total Fat (g) | 2.46 | 4% |
Key Nutrition Facts about Rice, white, with dark green vegetables, fat added
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, white, with dark green vegetables, fat added'?
100 grams of 'Rice, white, with dark green vegetables, fat added' contains approximately:
Protein – 2.68g (5% DV),
Carbohydrates – 22.3g (8% DV),
Fat – 2.46g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, white, with dark green vegetables, fat added'?
100g of 'Rice, white, with dark green vegetables, fat added' provides approximately 122.06 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, white, with dark green vegetables, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, white, with dark green vegetables, fat added' is mainly a source of carbohydrates. It contains 2.68g protein, 22.3g carbs, and 2.46g fat.
What is the sodium and cholesterol content in 'Rice, white, with dark green vegetables, fat added'?
100g of 'Rice, white, with dark green vegetables, fat added' contains:
Sodium – 189mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, white, with dark green vegetables, fat added' contain?
In 100g of 'Rice, white, with dark green vegetables, fat added':
Dietary Fiber – 0.9g
Total Sugars – 0.46g
Added Sugars – 0g
What are the key vitamins in 'Rice, white, with dark green vegetables, fat added'?
100g of 'Rice, white, with dark green vegetables, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 19.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.48 mg
Vitamin K – 28.1 mcg
Does 'Rice, white, with dark green vegetables, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 1.07 mg
Potassium – 105 mg
Magnesium – 14 mg
Is 'Rice, white, with dark green vegetables, fat added' a good source of dietary protein?
Yes, with 2.68g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Rice, white, with dark green vegetables, fat added' support a low-carb diet?
With 22.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.