Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.29 | 5% |
| Carbohydrates (g) | 20.89 | 7% |
| Fat (g) | 2.28 | 4% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 0.77 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 69 | 8% |
| Thiamin (B1) (mg) | 0.189 | 16% |
| Riboflavin (B2) (mg) | 0.031 | 2% |
| Niacin (B3) (mg) | 1.2 | 8% |
| Vitamin B6 (mg) | 0.105 | 8% |
| Vitamin C (mg) | 10.2 | 11% |
| Vitamin E (mg) | 0.49 | 3% |
| Vitamin K (mcg) | 15.1 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.99 | 6% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 41 | 3% |
| Potassium (mg) | 99 | 2% |
| Sodium (mg) | 189 | 8% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.346 | 2% |
| Monounsaturated Fat (g) | 0.908 | - |
| Polyunsaturated Fat (g) | 0.909 | - |
| Total Fat (g) | 2.28 | 4% |
Key Nutrition Facts about Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat'?
100 grams of 'Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat' contains approximately:
Protein – 2.29g (5% DV),
Carbohydrates – 20.89g (8% DV),
Fat – 2.28g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat'?
100g of 'Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat' provides approximately 113.24 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat' is mainly a source of carbohydrates. It contains 2.29g protein, 20.89g carbs, and 2.28g fat.
What is the sodium and cholesterol content in 'Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat'?
100g of 'Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat' contains:
Sodium – 189mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat' contain?
In 100g of 'Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat':
Dietary Fiber – 1.0g
Total Sugars – 0.77g
Added Sugars – 0g
What are the key vitamins in 'Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat'?
100g of 'Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 10.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.49 mg
Vitamin K – 15.1 mcg
Does 'Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.99 mg
Potassium – 99 mg
Magnesium – 12 mg
Is 'Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat' a good source of dietary protein?
Yes, with 2.29g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat' support a low-carb diet?
With 20.89g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.