Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.57 | 7% |
| Carbohydrates (g) | 26.55 | 9% |
| Fat (g) | 17.23 | 27% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 3.34 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.17 | 14% |
| Riboflavin (B2) (mg) | 0.013 | 1% |
| Niacin (B3) (mg) | 1.68 | 11% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 2.34 | 13% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 103 | 8% |
| Potassium (mg) | 219 | 5% |
| Sodium (mg) | 182 | 8% |
| Zinc (mg) | 0.78 | 7% |
| Copper (mg) | 0.25 | 28% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 15.17 | 76% |
| Monounsaturated Fat (g) | 0.781 | - |
| Polyunsaturated Fat (g) | 0.235 | - |
| Total Fat (g) | 17.23 | 27% |
Key Nutrition Facts about Rice, cooked with coconut milk
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, cooked with coconut milk'?
100 grams of 'Rice, cooked with coconut milk' contains approximately:
Protein – 3.57g (7% DV),
Carbohydrates – 26.55g (10% DV),
Fat – 17.23g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice, cooked with coconut milk'?
100g of 'Rice, cooked with coconut milk' provides approximately 275.55 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice, cooked with coconut milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, cooked with coconut milk' is mainly a source of carbohydrates. It contains 3.57g protein, 26.55g carbs, and 17.23g fat.
What is the sodium and cholesterol content in 'Rice, cooked with coconut milk'?
100g of 'Rice, cooked with coconut milk' contains:
Sodium – 182mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, cooked with coconut milk' contain?
In 100g of 'Rice, cooked with coconut milk':
Dietary Fiber – 1.9g
Total Sugars – 3.34g
Added Sugars – 0g
What are the key vitamins in 'Rice, cooked with coconut milk'?
100g of 'Rice, cooked with coconut milk' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 0.1 mcg
Does 'Rice, cooked with coconut milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 2.34 mg
Potassium – 219 mg
Magnesium – 33 mg
Is 'Rice, cooked with coconut milk' a good source of dietary protein?
Yes, with 3.57g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Rice, cooked with coconut milk' support a low-carb diet?
With 26.55g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.