Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.29 | 15% |
| Carbohydrates (g) | 12.39 | 4% |
| Fat (g) | 5.01 | 8% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.49 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 56 | 6% |
| Thiamin (B1) (mg) | 0.078 | 7% |
| Riboflavin (B2) (mg) | 0.142 | 11% |
| Niacin (B3) (mg) | 0.897 | 6% |
| Vitamin B6 (mg) | 0.067 | 5% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 4.2 | 5% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 150 | 12% |
| Iron (mg) | 0.94 | 5% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 131 | 10% |
| Potassium (mg) | 197 | 4% |
| Sodium (mg) | 391 | 17% |
| Zinc (mg) | 0.96 | 9% |
| Copper (mg) | 0.122 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.577 | 13% |
| Monounsaturated Fat (g) | 1.217 | - |
| Polyunsaturated Fat (g) | 0.531 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 5.01 | 8% |
Key Nutrition Facts about Ravioli, cheese-filled, with tomato sauce, diet frozen meal
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli, cheese-filled, with tomato sauce, diet frozen meal'?
100 grams of 'Ravioli, cheese-filled, with tomato sauce, diet frozen meal' contains approximately:
Protein – 7.29g (15% DV),
Carbohydrates – 12.39g (5% DV),
Fat – 5.01g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli, cheese-filled, with tomato sauce, diet frozen meal'?
100g of 'Ravioli, cheese-filled, with tomato sauce, diet frozen meal' provides approximately 123.81 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli, cheese-filled, with tomato sauce, diet frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli, cheese-filled, with tomato sauce, diet frozen meal' is mainly a source of carbohydrates. It contains 7.29g protein, 12.39g carbs, and 5.01g fat.
What is the sodium and cholesterol content in 'Ravioli, cheese-filled, with tomato sauce, diet frozen meal'?
100g of 'Ravioli, cheese-filled, with tomato sauce, diet frozen meal' contains:
Sodium – 391mg
Cholesterol – 14mg
How much fiber and sugar does 'Ravioli, cheese-filled, with tomato sauce, diet frozen meal' contain?
In 100g of 'Ravioli, cheese-filled, with tomato sauce, diet frozen meal':
Dietary Fiber – 1.1g
Total Sugars – 2.49g
Added Sugars – 0g
What are the key vitamins in 'Ravioli, cheese-filled, with tomato sauce, diet frozen meal'?
100g of 'Ravioli, cheese-filled, with tomato sauce, diet frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 4.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 2.0 mcg
Does 'Ravioli, cheese-filled, with tomato sauce, diet frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 150 mg
Iron – 0.94 mg
Potassium – 197 mg
Magnesium – 18 mg
Is 'Ravioli, cheese-filled, with tomato sauce, diet frozen meal' a good source of dietary protein?
Yes, with 7.29g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Ravioli, cheese-filled, with tomato sauce, diet frozen meal' support a low-carb diet?
With 12.39g of carbohydrates per 100g, it fits well in a low-carb diet plan.