Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.35 | 5% |
| Carbohydrates (g) | 13.95 | 5% |
| Fat (g) | 15.25 | 23% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 7.78 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 47 | 5% |
| Thiamin (B1) (mg) | 0.028 | 2% |
| Riboflavin (B2) (mg) | 0.093 | 7% |
| Niacin (B3) (mg) | 0.137 | 1% |
| Vitamin B6 (mg) | 0.022 | 2% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin C (mg) | 1.6 | 2% |
| Vitamin E (mg) | 1.23 | 8% |
| Vitamin K (mcg) | 37.5 | 31% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 89 | 7% |
| Iron (mg) | 0.3 | 2% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 52 | 4% |
| Potassium (mg) | 152 | 3% |
| Sodium (mg) | 607 | 26% |
| Zinc (mg) | 0.35 | 3% |
| Copper (mg) | 0.025 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.675 | 23% |
| Monounsaturated Fat (g) | 3.76 | - |
| Polyunsaturated Fat (g) | 6.203 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 15.25 | 23% |
Key Nutrition Facts about Ranch dip, light
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ranch dip, light'?
100 grams of 'Ranch dip, light' contains approximately:
Protein – 2.35g (5% DV),
Carbohydrates – 13.95g (5% DV),
Fat – 15.25g (20% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ranch dip, light'?
100g of 'Ranch dip, light' provides approximately 202.45 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ranch dip, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ranch dip, light' is mainly a source of fat. It contains 2.35g protein, 13.95g carbs, and 15.25g fat.
What is the sodium and cholesterol content in 'Ranch dip, light'?
100g of 'Ranch dip, light' contains:
Sodium – 607mg
Cholesterol – 24mg
How much fiber and sugar does 'Ranch dip, light' contain?
In 100g of 'Ranch dip, light':
Dietary Fiber – 0.2g
Total Sugars – 7.78g
Added Sugars – 0g
What are the key vitamins in 'Ranch dip, light'?
100g of 'Ranch dip, light' includes:
Vitamin A – 0 mcg
Vitamin C – 1.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.23 mg
Vitamin K – 37.5 mcg
Does 'Ranch dip, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 89 mg
Iron – 0.3 mg
Potassium – 152 mg
Magnesium – 10 mg
Is 'Ranch dip, light' a good source of dietary protein?
Yes, with 2.35g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Ranch dip, light' support a low-carb diet?
With 13.95g of carbohydrates per 100g, it fits well in a low-carb diet plan.