Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.25 | 3% |
| Carbohydrates (g) | 23.05 | 8% |
| Fat (g) | 25.31 | 39% |
| Sugar (g) | 23.05 | 46% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Vitamin E (mg) | 0.96 | 6% |
| Vitamin K (mcg) | 6.3 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.12 | 1% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 8 | 1% |
| Potassium (mg) | 18 | 0% |
| Sodium (mg) | 25 | 1% |
| Zinc (mg) | 0.03 | 0% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 21.783 | 109% |
| Monounsaturated Fat (g) | 1.616 | - |
| Polyunsaturated Fat (g) | 0.523 | - |
| Total Fat (g) | 25.31 | 39% |
Key Nutrition Facts about Whipped topping
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whipped topping'?
100 grams of 'Whipped topping' contains approximately:
Protein – 1.25g (3% DV),
Carbohydrates – 23.05g (8% DV),
Fat – 25.31g (32% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Whipped topping'?
100g of 'Whipped topping' provides approximately 324.99 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Whipped topping' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whipped topping' is mainly a source of fat. It contains 1.25g protein, 23.05g carbs, and 25.31g fat.
What is the sodium and cholesterol content in 'Whipped topping'?
100g of 'Whipped topping' contains:
Sodium – 25mg
Cholesterol – 0mg
How much fiber and sugar does 'Whipped topping' contain?
In 100g of 'Whipped topping':
Dietary Fiber – 0.0g
Total Sugars – 23.05g
Added Sugars – 0g
What are the key vitamins in 'Whipped topping'?
100g of 'Whipped topping' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.96 mg
Vitamin K – 6.3 mcg
Does 'Whipped topping' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.12 mg
Potassium – 18 mg
Magnesium – 2 mg
Is 'Whipped topping' a good source of dietary protein?
Yes, with 1.25g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Whipped topping' support a low-carb diet?
With 23.05g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.