Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.22 | 20% |
| Carbohydrates (g) | 62.35 | 21% |
| Fat (g) | 5.36 | 8% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 0.45 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 26 | 3% |
| Thiamin (B1) (mg) | 0.359 | 30% |
| Riboflavin (B2) (mg) | 0.299 | 23% |
| Niacin (B3) (mg) | 3.726 | 23% |
| Vitamin B6 (mg) | 0.029 | 2% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 110 | 8% |
| Iron (mg) | 3.44 | 19% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 138 | 11% |
| Potassium (mg) | 92 | 2% |
| Sodium (mg) | 310 | 13% |
| Zinc (mg) | 1.29 | 12% |
| Copper (mg) | 0.114 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.13 | 11% |
| Monounsaturated Fat (g) | 1.538 | - |
| Polyunsaturated Fat (g) | 0.921 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 5.36 | 8% |
Key Nutrition Facts about Pretzels, soft, ready-to-eat, topped with cheese
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, soft, ready-to-eat, topped with cheese'?
100 grams of 'Pretzels, soft, ready-to-eat, topped with cheese' contains approximately:
Protein – 10.22g (20% DV),
Carbohydrates – 62.35g (23% DV),
Fat – 5.36g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels, soft, ready-to-eat, topped with cheese'?
100g of 'Pretzels, soft, ready-to-eat, topped with cheese' provides approximately 338.52 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, soft, ready-to-eat, topped with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, soft, ready-to-eat, topped with cheese' is mainly a source of carbohydrates. It contains 10.22g protein, 62.35g carbs, and 5.36g fat.
What is the sodium and cholesterol content in 'Pretzels, soft, ready-to-eat, topped with cheese'?
100g of 'Pretzels, soft, ready-to-eat, topped with cheese' contains:
Sodium – 310mg
Cholesterol – 8mg
How much fiber and sugar does 'Pretzels, soft, ready-to-eat, topped with cheese' contain?
In 100g of 'Pretzels, soft, ready-to-eat, topped with cheese':
Dietary Fiber – 1.5g
Total Sugars – 0.45g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, soft, ready-to-eat, topped with cheese'?
100g of 'Pretzels, soft, ready-to-eat, topped with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 2.5 mcg
Does 'Pretzels, soft, ready-to-eat, topped with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 110 mg
Iron – 3.44 mg
Potassium – 92 mg
Magnesium – 22 mg
Is 'Pretzels, soft, ready-to-eat, topped with cheese' a good source of dietary protein?
Yes, with 10.22g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Pretzels, soft, ready-to-eat, topped with cheese' support a low-carb diet?
With 62.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.