Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.89 | 16% |
| Carbohydrates (g) | 66.02 | 22% |
| Fat (g) | 7.75 | 12% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 0.23 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 41 | 5% |
| Thiamin (B1) (mg) | 0.381 | 32% |
| Riboflavin (B2) (mg) | 0.272 | 21% |
| Niacin (B3) (mg) | 3.962 | 25% |
| Vitamin B6 (mg) | 0.019 | 1% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin E (mg) | 0.64 | 4% |
| Vitamin K (mcg) | 2.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 31 | 2% |
| Iron (mg) | 3.64 | 20% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 84 | 2% |
| Sodium (mg) | 896 | 39% |
| Zinc (mg) | 0.91 | 8% |
| Copper (mg) | 0.117 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.661 | 18% |
| Monounsaturated Fat (g) | 2.386 | - |
| Polyunsaturated Fat (g) | 1.062 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 7.75 | 12% |
Key Nutrition Facts about Pretzels, soft, ready-to-eat, coated or flavored
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, soft, ready-to-eat, coated or flavored'?
100 grams of 'Pretzels, soft, ready-to-eat, coated or flavored' contains approximately:
Protein – 7.89g (16% DV),
Carbohydrates – 66.02g (24% DV),
Fat – 7.75g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels, soft, ready-to-eat, coated or flavored'?
100g of 'Pretzels, soft, ready-to-eat, coated or flavored' provides approximately 365.39 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, soft, ready-to-eat, coated or flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, soft, ready-to-eat, coated or flavored' is mainly a source of carbohydrates. It contains 7.89g protein, 66.02g carbs, and 7.75g fat.
What is the sodium and cholesterol content in 'Pretzels, soft, ready-to-eat, coated or flavored'?
100g of 'Pretzels, soft, ready-to-eat, coated or flavored' contains:
Sodium – 896mg
Cholesterol – 13mg
How much fiber and sugar does 'Pretzels, soft, ready-to-eat, coated or flavored' contain?
In 100g of 'Pretzels, soft, ready-to-eat, coated or flavored':
Dietary Fiber – 1.6g
Total Sugars – 0.23g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, soft, ready-to-eat, coated or flavored'?
100g of 'Pretzels, soft, ready-to-eat, coated or flavored' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.64 mg
Vitamin K – 2.9 mcg
Does 'Pretzels, soft, ready-to-eat, coated or flavored' provide any essential minerals?
It offers notable amounts of:
Calcium – 31 mg
Iron – 3.64 mg
Potassium – 84 mg
Magnesium – 20 mg
Is 'Pretzels, soft, ready-to-eat, coated or flavored' a good source of dietary protein?
Yes, with 7.89g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Pretzels, soft, ready-to-eat, coated or flavored' support a low-carb diet?
With 66.02g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.