Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.34 | 3% |
| Carbohydrates (g) | 14.62 | 5% |
| Fat (g) | 1.02 | 2% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 0.67 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.071 | 6% |
| Riboflavin (B2) (mg) | 0.031 | 2% |
| Niacin (B3) (mg) | 0.936 | 6% |
| Vitamin B6 (mg) | 0.18 | 14% |
| Vitamin C (mg) | 4.7 | 5% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.23 | 1% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 33 | 3% |
| Potassium (mg) | 223 | 5% |
| Sodium (mg) | 145 | 6% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.113 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.25 | 1% |
| Monounsaturated Fat (g) | 0.377 | - |
| Polyunsaturated Fat (g) | 0.176 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 1.02 | 2% |
Key Nutrition Facts about Potato from Puerto Rican chicken fricassee, with sauce
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato from Puerto Rican chicken fricassee, with sauce'?
100 grams of 'Potato from Puerto Rican chicken fricassee, with sauce' contains approximately:
Protein – 1.34g (3% DV),
Carbohydrates – 14.62g (5% DV),
Fat – 1.02g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato from Puerto Rican chicken fricassee, with sauce'?
100g of 'Potato from Puerto Rican chicken fricassee, with sauce' provides approximately 73.02 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato from Puerto Rican chicken fricassee, with sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato from Puerto Rican chicken fricassee, with sauce' is mainly a source of carbohydrates. It contains 1.34g protein, 14.62g carbs, and 1.02g fat.
What is the sodium and cholesterol content in 'Potato from Puerto Rican chicken fricassee, with sauce'?
100g of 'Potato from Puerto Rican chicken fricassee, with sauce' contains:
Sodium – 145mg
Cholesterol – 2mg
How much fiber and sugar does 'Potato from Puerto Rican chicken fricassee, with sauce' contain?
In 100g of 'Potato from Puerto Rican chicken fricassee, with sauce':
Dietary Fiber – 1.2g
Total Sugars – 0.67g
Added Sugars – 0g
What are the key vitamins in 'Potato from Puerto Rican chicken fricassee, with sauce'?
100g of 'Potato from Puerto Rican chicken fricassee, with sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 4.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 1.6 mcg
Does 'Potato from Puerto Rican chicken fricassee, with sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.23 mg
Potassium – 223 mg
Magnesium – 14 mg
Is 'Potato from Puerto Rican chicken fricassee, with sauce' a good source of dietary protein?
Yes, with 1.34g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Potato from Puerto Rican chicken fricassee, with sauce' support a low-carb diet?
With 14.62g of carbohydrates per 100g, it fits well in a low-carb diet plan.