Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.7 | 3% |
| Carbohydrates (g) | 19.89 | 7% |
| Fat (g) | 0.1 | 0% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 0.88 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.097 | 8% |
| Riboflavin (B2) (mg) | 0.019 | 1% |
| Niacin (B3) (mg) | 1.304 | 8% |
| Vitamin B6 (mg) | 0.267 | 21% |
| Vitamin C (mg) | 7.4 | 8% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 2.2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.31 | 2% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 40 | 3% |
| Potassium (mg) | 326 | 7% |
| Sodium (mg) | 242 | 11% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.166 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.026 | 0% |
| Monounsaturated Fat (g) | 0.002 | - |
| Polyunsaturated Fat (g) | 0.043 | - |
| Total Fat (g) | 0.1 | 0% |
Key Nutrition Facts about Potato only from Puerto Rican mixed dishes, gravy and other components reported separately
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato only from Puerto Rican mixed dishes, gravy and other components reported separately'?
100 grams of 'Potato only from Puerto Rican mixed dishes, gravy and other components reported separately' contains approximately:
Protein – 1.7g (3% DV),
Carbohydrates – 19.89g (7% DV),
Fat – 0.1g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato only from Puerto Rican mixed dishes, gravy and other components reported separately'?
100g of 'Potato only from Puerto Rican mixed dishes, gravy and other components reported separately' provides approximately 87.26 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato only from Puerto Rican mixed dishes, gravy and other components reported separately' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato only from Puerto Rican mixed dishes, gravy and other components reported separately' is mainly a source of carbohydrates. It contains 1.7g protein, 19.89g carbs, and 0.1g fat.
What is the sodium and cholesterol content in 'Potato only from Puerto Rican mixed dishes, gravy and other components reported separately'?
100g of 'Potato only from Puerto Rican mixed dishes, gravy and other components reported separately' contains:
Sodium – 242mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato only from Puerto Rican mixed dishes, gravy and other components reported separately' contain?
In 100g of 'Potato only from Puerto Rican mixed dishes, gravy and other components reported separately':
Dietary Fiber – 1.8g
Total Sugars – 0.88g
Added Sugars – 0g
What are the key vitamins in 'Potato only from Puerto Rican mixed dishes, gravy and other components reported separately'?
100g of 'Potato only from Puerto Rican mixed dishes, gravy and other components reported separately' includes:
Vitamin A – 0 mcg
Vitamin C – 7.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 2.2 mcg
Does 'Potato only from Puerto Rican mixed dishes, gravy and other components reported separately' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.31 mg
Potassium – 326 mg
Magnesium – 20 mg
Is 'Potato only from Puerto Rican mixed dishes, gravy and other components reported separately' a good source of dietary protein?
Yes, with 1.7g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Potato only from Puerto Rican mixed dishes, gravy and other components reported separately' support a low-carb diet?
With 19.89g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.