Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 33.2 | 66% |
| Carbohydrates (g) | 11 | 4% |
| Fat (g) | 25.6 | 39% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 9 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.154 | 13% |
| Riboflavin (B2) (mg) | 0.142 | 11% |
| Niacin (B3) (mg) | 1.732 | 11% |
| Vitamin B6 (mg) | 0.179 | 14% |
| Vitamin B12 (mcg) | 0.99 | 41% |
| Vitamin E (mg) | 0.49 | 3% |
| Vitamin K (mcg) | 2.3 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 5.42 | 30% |
| Magnesium (mg) | 51 | 13% |
| Phosphorus (mg) | 407 | 33% |
| Potassium (mg) | 597 | 13% |
| Sodium (mg) | 1785 | 78% |
| Zinc (mg) | 8.11 | 74% |
| Copper (mg) | 0.227 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.85 | 54% |
| Monounsaturated Fat (g) | 11.305 | - |
| Polyunsaturated Fat (g) | 1.011 | - |
| Cholesterol (mg) | 48 | 16% |
| Total Fat (g) | 25.6 | 39% |
Key Nutrition Facts about Pork jerky
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork jerky'?
100 grams of 'Pork jerky' contains approximately:
Protein – 33.2g (66% DV),
Carbohydrates – 11.0g (4% DV),
Fat – 25.6g (33% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork jerky'?
100g of 'Pork jerky' provides approximately 407.2 kcal.
The majority of the calories come from fat. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork jerky' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork jerky' is mainly a source of protein. It contains 33.2g protein, 11.0g carbs, and 25.6g fat.
What is the sodium and cholesterol content in 'Pork jerky'?
100g of 'Pork jerky' contains:
Sodium – 1785mg
Cholesterol – 48mg
How much fiber and sugar does 'Pork jerky' contain?
In 100g of 'Pork jerky':
Dietary Fiber – 1.8g
Total Sugars – 9.0g
Added Sugars – 0g
What are the key vitamins in 'Pork jerky'?
100g of 'Pork jerky' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.49 mg
Vitamin K – 2.3 mcg
Does 'Pork jerky' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 5.42 mg
Potassium – 597 mg
Magnesium – 51 mg
Is 'Pork jerky' a good source of dietary protein?
Yes, with 33.2g of protein per 100g, it contributes 66% of the recommended daily protein intake.
Can 'Pork jerky' support a low-carb diet?
With 11.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.