Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.3 | 41% |
| Carbohydrates (g) | 10.53 | 4% |
| Fat (g) | 22.72 | 35% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 1.24 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.605 | 50% |
| Riboflavin (B2) (mg) | 0.216 | 17% |
| Niacin (B3) (mg) | 3.827 | 24% |
| Vitamin B6 (mg) | 0.295 | 23% |
| Vitamin B12 (mcg) | 0.46 | 19% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 1.01 | 7% |
| Vitamin K (mcg) | 9.5 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 51 | 4% |
| Iron (mg) | 1.61 | 9% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 191 | 15% |
| Potassium (mg) | 296 | 6% |
| Sodium (mg) | 388 | 17% |
| Zinc (mg) | 2.51 | 23% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.628 | 33% |
| Monounsaturated Fat (g) | 9.736 | - |
| Polyunsaturated Fat (g) | 4.613 | - |
| Cholesterol (mg) | 67 | 22% |
| Total Fat (g) | 22.72 | 35% |
Key Nutrition Facts about Pork, ground or patty, breaded, cooked
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork, ground or patty, breaded, cooked'?
100 grams of 'Pork, ground or patty, breaded, cooked' contains approximately:
Protein – 20.3g (41% DV),
Carbohydrates – 10.53g (4% DV),
Fat – 22.72g (29% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork, ground or patty, breaded, cooked'?
100g of 'Pork, ground or patty, breaded, cooked' provides approximately 327.8 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork, ground or patty, breaded, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork, ground or patty, breaded, cooked' is mainly a source of fat. It contains 20.3g protein, 10.53g carbs, and 22.72g fat.
What is the sodium and cholesterol content in 'Pork, ground or patty, breaded, cooked'?
100g of 'Pork, ground or patty, breaded, cooked' contains:
Sodium – 388mg
Cholesterol – 67mg
How much fiber and sugar does 'Pork, ground or patty, breaded, cooked' contain?
In 100g of 'Pork, ground or patty, breaded, cooked':
Dietary Fiber – 0.6g
Total Sugars – 1.24g
Added Sugars – 0g
What are the key vitamins in 'Pork, ground or patty, breaded, cooked'?
100g of 'Pork, ground or patty, breaded, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.01 mg
Vitamin K – 9.5 mcg
Does 'Pork, ground or patty, breaded, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 51 mg
Iron – 1.61 mg
Potassium – 296 mg
Magnesium – 24 mg
Is 'Pork, ground or patty, breaded, cooked' a good source of dietary protein?
Yes, with 20.3g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Pork, ground or patty, breaded, cooked' support a low-carb diet?
With 10.53g of carbohydrates per 100g, it fits well in a low-carb diet plan.