Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.48 | 7% |
| Carbohydrates (g) | 3.1 | 1% |
| Fat (g) | 2.49 | 4% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.79 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.043 | 4% |
| Riboflavin (B2) (mg) | 0.083 | 6% |
| Niacin (B3) (mg) | 0.945 | 6% |
| Vitamin B6 (mg) | 0.077 | 6% |
| Vitamin B12 (mcg) | 0.14 | 6% |
| Vitamin C (mg) | 4.4 | 5% |
| Vitamin E (mg) | 0.1 | 1% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.35 | 2% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 40 | 3% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 174 | 8% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.311 | 7% |
| Monounsaturated Fat (g) | 0.789 | - |
| Polyunsaturated Fat (g) | 0.171 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 2.49 | 4% |
Key Nutrition Facts about Pepperpot soup
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pepperpot soup'?
100 grams of 'Pepperpot soup' contains approximately:
Protein – 3.48g (7% DV),
Carbohydrates – 3.1g (1% DV),
Fat – 2.49g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pepperpot soup'?
100g of 'Pepperpot soup' provides approximately 48.73 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pepperpot soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pepperpot soup' is mainly a source of protein. It contains 3.48g protein, 3.1g carbs, and 2.49g fat.
What is the sodium and cholesterol content in 'Pepperpot soup'?
100g of 'Pepperpot soup' contains:
Sodium – 174mg
Cholesterol – 20mg
How much fiber and sugar does 'Pepperpot soup' contain?
In 100g of 'Pepperpot soup':
Dietary Fiber – 0.3g
Total Sugars – 0.79g
Added Sugars – 0g
What are the key vitamins in 'Pepperpot soup'?
100g of 'Pepperpot soup' includes:
Vitamin A – 0 mcg
Vitamin C – 4.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.1 mg
Vitamin K – 1.7 mcg
Does 'Pepperpot soup' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.35 mg
Potassium – 179 mg
Magnesium – 9 mg
Is 'Pepperpot soup' a good source of dietary protein?
Yes, with 3.48g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Pepperpot soup' support a low-carb diet?
With 3.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.