Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.2 | 2% |
| Carbohydrates (g) | 2.09 | 1% |
| Fat (g) | 4.28 | 7% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 1.04 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.017 | 1% |
| Riboflavin (B2) (mg) | 0.023 | 2% |
| Niacin (B3) (mg) | 0.745 | 5% |
| Vitamin B6 (mg) | 0.049 | 4% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin C (mg) | 4.9 | 5% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 10.1 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.46 | 3% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 20 | 2% |
| Potassium (mg) | 127 | 3% |
| Sodium (mg) | 260 | 11% |
| Zinc (mg) | 0.08 | 1% |
| Copper (mg) | 0.025 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.645 | 3% |
| Monounsaturated Fat (g) | 1.767 | - |
| Polyunsaturated Fat (g) | 1.707 | - |
| Total Fat (g) | 4.28 | 7% |
Key Nutrition Facts about Beef broth, with tomato, home recipe
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef broth, with tomato, home recipe'?
100 grams of 'Beef broth, with tomato, home recipe' contains approximately:
Protein – 1.2g (2% DV),
Carbohydrates – 2.09g (1% DV),
Fat – 4.28g (5% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Beef broth, with tomato, home recipe'?
100g of 'Beef broth, with tomato, home recipe' provides approximately 51.68 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef broth, with tomato, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef broth, with tomato, home recipe' is mainly a source of fat. It contains 1.2g protein, 2.09g carbs, and 4.28g fat.
What is the sodium and cholesterol content in 'Beef broth, with tomato, home recipe'?
100g of 'Beef broth, with tomato, home recipe' contains:
Sodium – 260mg
Cholesterol – 0mg
How much fiber and sugar does 'Beef broth, with tomato, home recipe' contain?
In 100g of 'Beef broth, with tomato, home recipe':
Dietary Fiber – 0.6g
Total Sugars – 1.04g
Added Sugars – 0g
What are the key vitamins in 'Beef broth, with tomato, home recipe'?
100g of 'Beef broth, with tomato, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 4.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 10.1 mcg
Does 'Beef broth, with tomato, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.46 mg
Potassium – 127 mg
Magnesium – 6 mg
Is 'Beef broth, with tomato, home recipe' a good source of dietary protein?
Yes, with 1.2g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Beef broth, with tomato, home recipe' support a low-carb diet?
With 2.09g of carbohydrates per 100g, it fits well in a low-carb diet plan.