Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.35 | 31% |
| Carbohydrates (g) | 33.21 | 11% |
| Fat (g) | 46.56 | 72% |
| Fiber (g) | 5.9 | 24% |
| Sugar (g) | 20.34 | 41% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.169 | 14% |
| Riboflavin (B2) (mg) | 0.256 | 20% |
| Niacin (B3) (mg) | 6.136 | 38% |
| Vitamin B6 (mg) | 0.289 | 22% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 6.33 | 42% |
| Vitamin K (mcg) | 14.4 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 73 | 6% |
| Iron (mg) | 2.18 | 12% |
| Magnesium (mg) | 154 | 39% |
| Phosphorus (mg) | 304 | 24% |
| Potassium (mg) | 472 | 10% |
| Sodium (mg) | 388 | 17% |
| Zinc (mg) | 2.51 | 23% |
| Copper (mg) | 0.747 | 83% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.573 | 33% |
| Monounsaturated Fat (g) | 24.055 | - |
| Polyunsaturated Fat (g) | 12.477 | - |
| Total Fat (g) | 46.56 | 72% |
Key Nutrition Facts about Mixed nuts, honey roasted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed nuts, honey roasted'?
100 grams of 'Mixed nuts, honey roasted' contains approximately:
Protein – 15.35g (31% DV),
Carbohydrates – 33.21g (12% DV),
Fat – 46.56g (60% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mixed nuts, honey roasted'?
100g of 'Mixed nuts, honey roasted' provides approximately 613.28 kcal.
The majority of the calories come from fat. This contributes approx. 31% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mixed nuts, honey roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed nuts, honey roasted' is mainly a source of fat. It contains 15.35g protein, 33.21g carbs, and 46.56g fat.
What is the sodium and cholesterol content in 'Mixed nuts, honey roasted'?
100g of 'Mixed nuts, honey roasted' contains:
Sodium – 388mg
Cholesterol – 0mg
How much fiber and sugar does 'Mixed nuts, honey roasted' contain?
In 100g of 'Mixed nuts, honey roasted':
Dietary Fiber – 5.9g
Total Sugars – 20.34g
Added Sugars – 0g
What are the key vitamins in 'Mixed nuts, honey roasted'?
100g of 'Mixed nuts, honey roasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 6.33 mg
Vitamin K – 14.4 mcg
Does 'Mixed nuts, honey roasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 73 mg
Iron – 2.18 mg
Potassium – 472 mg
Magnesium – 154 mg
Is 'Mixed nuts, honey roasted' a good source of dietary protein?
Yes, with 15.35g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Mixed nuts, honey roasted' support a low-carb diet?
With 33.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.