Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.51 | 7% |
| Carbohydrates (g) | 18.03 | 6% |
| Fat (g) | 8.34 | 13% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 2.81 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.086 | 7% |
| Riboflavin (B2) (mg) | 0.075 | 6% |
| Niacin (B3) (mg) | 3.248 | 20% |
| Vitamin B6 (mg) | 0.122 | 9% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 1.98 | 13% |
| Vitamin K (mcg) | 14.6 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 1.18 | 7% |
| Magnesium (mg) | 34 | 9% |
| Phosphorus (mg) | 76 | 6% |
| Potassium (mg) | 188 | 4% |
| Sodium (mg) | 388 | 17% |
| Zinc (mg) | 0.73 | 7% |
| Copper (mg) | 0.144 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.131 | 6% |
| Monounsaturated Fat (g) | 3.126 | - |
| Polyunsaturated Fat (g) | 3.327 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 8.34 | 13% |
Key Nutrition Facts about Pasta, whole grain, with tomato-based sauce, restaurant
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta, whole grain, with tomato-based sauce, restaurant'?
100 grams of 'Pasta, whole grain, with tomato-based sauce, restaurant' contains approximately:
Protein – 3.51g (7% DV),
Carbohydrates – 18.03g (7% DV),
Fat – 8.34g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta, whole grain, with tomato-based sauce, restaurant'?
100g of 'Pasta, whole grain, with tomato-based sauce, restaurant' provides approximately 161.22 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta, whole grain, with tomato-based sauce, restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta, whole grain, with tomato-based sauce, restaurant' is mainly a source of carbohydrates. It contains 3.51g protein, 18.03g carbs, and 8.34g fat.
What is the sodium and cholesterol content in 'Pasta, whole grain, with tomato-based sauce, restaurant'?
100g of 'Pasta, whole grain, with tomato-based sauce, restaurant' contains:
Sodium – 388mg
Cholesterol – 1mg
How much fiber and sugar does 'Pasta, whole grain, with tomato-based sauce, restaurant' contain?
In 100g of 'Pasta, whole grain, with tomato-based sauce, restaurant':
Dietary Fiber – 2.7g
Total Sugars – 2.81g
Added Sugars – 0g
What are the key vitamins in 'Pasta, whole grain, with tomato-based sauce, restaurant'?
100g of 'Pasta, whole grain, with tomato-based sauce, restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.98 mg
Vitamin K – 14.6 mcg
Does 'Pasta, whole grain, with tomato-based sauce, restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 1.18 mg
Potassium – 188 mg
Magnesium – 34 mg
Is 'Pasta, whole grain, with tomato-based sauce, restaurant' a good source of dietary protein?
Yes, with 3.51g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Pasta, whole grain, with tomato-based sauce, restaurant' support a low-carb diet?
With 18.03g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.