Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.16 | 0% |
| Carbohydrates (g) | 17.39 | 6% |
| Fat (g) | 0.06 | 0% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 17.34 | 35% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Riboflavin (B2) (mg) | 0.055 | 4% |
| Niacin (B3) (mg) | 0.584 | 4% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin C (mg) | 11.9 | 13% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 3 | 0% |
| Iron (mg) | 0.1 | 1% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 5 | 0% |
| Potassium (mg) | 112 | 2% |
| Sodium (mg) | 4 | 0% |
| Zinc (mg) | 0.02 | 0% |
| Copper (mg) | 0.026 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.002 | 0% |
| Monounsaturated Fat (g) | 0.002 | - |
| Polyunsaturated Fat (g) | 0.012 | - |
| Total Fat (g) | 0.06 | 0% |
Key Nutrition Facts about Passion fruit nectar
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Passion fruit nectar'?
100 grams of 'Passion fruit nectar' contains approximately:
Protein – 0.16g (0% DV),
Carbohydrates – 17.39g (6% DV),
Fat – 0.06g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Passion fruit nectar'?
100g of 'Passion fruit nectar' provides approximately 70.74 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Passion fruit nectar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Passion fruit nectar' is mainly a source of carbohydrates. It contains 0.16g protein, 17.39g carbs, and 0.06g fat.
What is the sodium and cholesterol content in 'Passion fruit nectar'?
100g of 'Passion fruit nectar' contains:
Sodium – 4mg
Cholesterol – 0mg
How much fiber and sugar does 'Passion fruit nectar' contain?
In 100g of 'Passion fruit nectar':
Dietary Fiber – 0.1g
Total Sugars – 17.34g
Added Sugars – 0g
What are the key vitamins in 'Passion fruit nectar'?
100g of 'Passion fruit nectar' includes:
Vitamin A – 0 mcg
Vitamin C – 11.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.2 mcg
Does 'Passion fruit nectar' provide any essential minerals?
It offers notable amounts of:
Calcium – 3 mg
Iron – 0.1 mg
Potassium – 112 mg
Magnesium – 7 mg
Is 'Passion fruit nectar' a good source of dietary protein?
Yes, with 0.16g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Passion fruit nectar' support a low-carb diet?
With 17.39g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.