Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.29 | 5% |
| Carbohydrates (g) | 16.11 | 5% |
| Fat (g) | 3.57 | 5% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 3.93 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 182 | 20% |
| Thiamin (B1) (mg) | 0.158 | 13% |
| Riboflavin (B2) (mg) | 0.124 | 10% |
| Niacin (B3) (mg) | 1.487 | 9% |
| Vitamin B6 (mg) | 0.226 | 17% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 68 | 5% |
| Iron (mg) | 3.61 | 20% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 78 | 6% |
| Potassium (mg) | 80 | 2% |
| Sodium (mg) | 107 | 5% |
| Zinc (mg) | 0.46 | 4% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.347 | 7% |
| Monounsaturated Fat (g) | 1.094 | - |
| Polyunsaturated Fat (g) | 0.819 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 3.57 | 5% |
Key Nutrition Facts about Oatmeal, reduced sugar, plain, fat added
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, reduced sugar, plain, fat added'?
100 grams of 'Oatmeal, reduced sugar, plain, fat added' contains approximately:
Protein – 2.29g (5% DV),
Carbohydrates – 16.11g (6% DV),
Fat – 3.57g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oatmeal, reduced sugar, plain, fat added'?
100g of 'Oatmeal, reduced sugar, plain, fat added' provides approximately 105.73 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, reduced sugar, plain, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, reduced sugar, plain, fat added' is mainly a source of carbohydrates. It contains 2.29g protein, 16.11g carbs, and 3.57g fat.
What is the sodium and cholesterol content in 'Oatmeal, reduced sugar, plain, fat added'?
100g of 'Oatmeal, reduced sugar, plain, fat added' contains:
Sodium – 107mg
Cholesterol – 4mg
How much fiber and sugar does 'Oatmeal, reduced sugar, plain, fat added' contain?
In 100g of 'Oatmeal, reduced sugar, plain, fat added':
Dietary Fiber – 1.8g
Total Sugars – 3.93g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, reduced sugar, plain, fat added'?
100g of 'Oatmeal, reduced sugar, plain, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 1.7 mcg
Does 'Oatmeal, reduced sugar, plain, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 68 mg
Iron – 3.61 mg
Potassium – 80 mg
Magnesium – 24 mg
Is 'Oatmeal, reduced sugar, plain, fat added' a good source of dietary protein?
Yes, with 2.29g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Oatmeal, reduced sugar, plain, fat added' support a low-carb diet?
With 16.11g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.