Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.34 | 5% |
| Carbohydrates (g) | 20.09 | 7% |
| Fat (g) | 1.19 | 2% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 8.32 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 174 | 19% |
| Thiamin (B1) (mg) | 0.242 | 20% |
| Riboflavin (B2) (mg) | 0.241 | 19% |
| Niacin (B3) (mg) | 2.816 | 18% |
| Vitamin B6 (mg) | 0.37 | 28% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 67 | 5% |
| Iron (mg) | 2.62 | 15% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 77 | 6% |
| Potassium (mg) | 96 | 2% |
| Sodium (mg) | 131 | 6% |
| Zinc (mg) | 0.44 | 4% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.196 | 1% |
| Monounsaturated Fat (g) | 0.36 | - |
| Polyunsaturated Fat (g) | 0.404 | - |
| Total Fat (g) | 1.19 | 2% |
Key Nutrition Facts about Oatmeal, instant, fruit flavored, no added fat
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, instant, fruit flavored, no added fat'?
100 grams of 'Oatmeal, instant, fruit flavored, no added fat' contains approximately:
Protein – 2.34g (5% DV),
Carbohydrates – 20.09g (7% DV),
Fat – 1.19g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal, instant, fruit flavored, no added fat'?
100g of 'Oatmeal, instant, fruit flavored, no added fat' provides approximately 100.43 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, instant, fruit flavored, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, instant, fruit flavored, no added fat' is mainly a source of carbohydrates. It contains 2.34g protein, 20.09g carbs, and 1.19g fat.
What is the sodium and cholesterol content in 'Oatmeal, instant, fruit flavored, no added fat'?
100g of 'Oatmeal, instant, fruit flavored, no added fat' contains:
Sodium – 131mg
Cholesterol – 0mg
How much fiber and sugar does 'Oatmeal, instant, fruit flavored, no added fat' contain?
In 100g of 'Oatmeal, instant, fruit flavored, no added fat':
Dietary Fiber – 1.9g
Total Sugars – 8.32g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, instant, fruit flavored, no added fat'?
100g of 'Oatmeal, instant, fruit flavored, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 0.4 mcg
Does 'Oatmeal, instant, fruit flavored, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 67 mg
Iron – 2.62 mg
Potassium – 96 mg
Magnesium – 24 mg
Is 'Oatmeal, instant, fruit flavored, no added fat' a good source of dietary protein?
Yes, with 2.34g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Oatmeal, instant, fruit flavored, no added fat' support a low-carb diet?
With 20.09g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.