Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.35 | 5% |
| Carbohydrates (g) | 16.62 | 6% |
| Fat (g) | 1.28 | 2% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 4.05 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 164 | 18% |
| Thiamin (B1) (mg) | 0.163 | 14% |
| Riboflavin (B2) (mg) | 0.127 | 10% |
| Niacin (B3) (mg) | 1.534 | 10% |
| Vitamin B6 (mg) | 0.197 | 15% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 70 | 5% |
| Iron (mg) | 3.73 | 21% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 80 | 6% |
| Potassium (mg) | 82 | 2% |
| Sodium (mg) | 90 | 4% |
| Zinc (mg) | 0.47 | 4% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.231 | 1% |
| Monounsaturated Fat (g) | 0.41 | - |
| Polyunsaturated Fat (g) | 0.452 | - |
| Total Fat (g) | 1.28 | 2% |
Key Nutrition Facts about Oatmeal, reduced sugar, flavored, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, reduced sugar, flavored, no added fat'?
100 grams of 'Oatmeal, reduced sugar, flavored, no added fat' contains approximately:
Protein – 2.35g (5% DV),
Carbohydrates – 16.62g (6% DV),
Fat – 1.28g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal, reduced sugar, flavored, no added fat'?
100g of 'Oatmeal, reduced sugar, flavored, no added fat' provides approximately 87.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, reduced sugar, flavored, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, reduced sugar, flavored, no added fat' is mainly a source of carbohydrates. It contains 2.35g protein, 16.62g carbs, and 1.28g fat.
What is the sodium and cholesterol content in 'Oatmeal, reduced sugar, flavored, no added fat'?
100g of 'Oatmeal, reduced sugar, flavored, no added fat' contains:
Sodium – 90mg
Cholesterol – 0mg
How much fiber and sugar does 'Oatmeal, reduced sugar, flavored, no added fat' contain?
In 100g of 'Oatmeal, reduced sugar, flavored, no added fat':
Dietary Fiber – 1.9g
Total Sugars – 4.05g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, reduced sugar, flavored, no added fat'?
100g of 'Oatmeal, reduced sugar, flavored, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 0.4 mcg
Does 'Oatmeal, reduced sugar, flavored, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 70 mg
Iron – 3.73 mg
Potassium – 82 mg
Magnesium – 25 mg
Is 'Oatmeal, reduced sugar, flavored, no added fat' a good source of dietary protein?
Yes, with 2.35g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Oatmeal, reduced sugar, flavored, no added fat' support a low-carb diet?
With 16.62g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.