Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.02 | 6% |
| Carbohydrates (g) | 15.67 | 5% |
| Fat (g) | 4.62 | 7% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 2.65 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 226 | 25% |
| Thiamin (B1) (mg) | 0.08 | 7% |
| Riboflavin (B2) (mg) | 0.058 | 4% |
| Niacin (B3) (mg) | 0.315 | 2% |
| Vitamin B6 (mg) | 0.058 | 4% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin E (mg) | 1.78 | 12% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 193 | 15% |
| Iron (mg) | 4.78 | 27% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 93 | 7% |
| Potassium (mg) | 130 | 3% |
| Sodium (mg) | 109 | 5% |
| Zinc (mg) | 0.55 | 5% |
| Copper (mg) | 0.115 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.608 | 8% |
| Monounsaturated Fat (g) | 1.535 | - |
| Polyunsaturated Fat (g) | 1.182 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 4.62 | 7% |
Key Nutrition Facts about Oatmeal, instant, plain, made with non-dairy milk, fat added
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, instant, plain, made with non-dairy milk, fat added'?
100 grams of 'Oatmeal, instant, plain, made with non-dairy milk, fat added' contains approximately:
Protein – 3.02g (6% DV),
Carbohydrates – 15.67g (6% DV),
Fat – 4.62g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oatmeal, instant, plain, made with non-dairy milk, fat added'?
100g of 'Oatmeal, instant, plain, made with non-dairy milk, fat added' provides approximately 116.34 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, instant, plain, made with non-dairy milk, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, instant, plain, made with non-dairy milk, fat added' is mainly a source of carbohydrates. It contains 3.02g protein, 15.67g carbs, and 4.62g fat.
What is the sodium and cholesterol content in 'Oatmeal, instant, plain, made with non-dairy milk, fat added'?
100g of 'Oatmeal, instant, plain, made with non-dairy milk, fat added' contains:
Sodium – 109mg
Cholesterol – 4mg
How much fiber and sugar does 'Oatmeal, instant, plain, made with non-dairy milk, fat added' contain?
In 100g of 'Oatmeal, instant, plain, made with non-dairy milk, fat added':
Dietary Fiber – 2.0g
Total Sugars – 2.65g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, instant, plain, made with non-dairy milk, fat added'?
100g of 'Oatmeal, instant, plain, made with non-dairy milk, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.78 mg
Vitamin K – 2.5 mcg
Does 'Oatmeal, instant, plain, made with non-dairy milk, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 193 mg
Iron – 4.78 mg
Potassium – 130 mg
Magnesium – 30 mg
Is 'Oatmeal, instant, plain, made with non-dairy milk, fat added' a good source of dietary protein?
Yes, with 3.02g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Oatmeal, instant, plain, made with non-dairy milk, fat added' support a low-carb diet?
With 15.67g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.