Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 47.62 | 95% |
| Carbohydrates (g) | 43.94 | 15% |
| Fat (g) | 3.57 | 5% |
| Sugar (g) | 40.48 | 81% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.057 | 4% |
| Niacin (B3) (mg) | 0.817 | 5% |
| Vitamin B6 (mg) | 0.057 | 4% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 2.7 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 95 | 7% |
| Iron (mg) | 6.43 | 36% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 441 | 35% |
| Potassium (mg) | 714 | 15% |
| Sodium (mg) | 452 | 20% |
| Zinc (mg) | 2.29 | 21% |
| Copper (mg) | 1.001 | 111% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Monounsaturated Fat (g) | 0.644 | - |
| Polyunsaturated Fat (g) | 1.956 | - |
| Total Fat (g) | 3.57 | 5% |
Key Nutrition Facts about Nutritional powder mix (EAS Soy Protein Powder)
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutritional powder mix (EAS Soy Protein Powder)'?
100 grams of 'Nutritional powder mix (EAS Soy Protein Powder)' contains approximately:
Protein – 47.62g (95% DV),
Carbohydrates – 43.94g (16% DV),
Fat – 3.57g (5% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutritional powder mix (EAS Soy Protein Powder)'?
100g of 'Nutritional powder mix (EAS Soy Protein Powder)' provides approximately 398.37 kcal.
The majority of the calories come from protein. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutritional powder mix (EAS Soy Protein Powder)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutritional powder mix (EAS Soy Protein Powder)' is mainly a source of protein. It contains 47.62g protein, 43.94g carbs, and 3.57g fat.
What is the sodium and cholesterol content in 'Nutritional powder mix (EAS Soy Protein Powder)'?
100g of 'Nutritional powder mix (EAS Soy Protein Powder)' contains:
Sodium – 452mg
Cholesterol – 0mg
How much fiber and sugar does 'Nutritional powder mix (EAS Soy Protein Powder)' contain?
In 100g of 'Nutritional powder mix (EAS Soy Protein Powder)':
Dietary Fiber – 0.0g
Total Sugars – 40.48g
Added Sugars – 0g
What are the key vitamins in 'Nutritional powder mix (EAS Soy Protein Powder)'?
100g of 'Nutritional powder mix (EAS Soy Protein Powder)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 2.7 mcg
Does 'Nutritional powder mix (EAS Soy Protein Powder)' provide any essential minerals?
It offers notable amounts of:
Calcium – 95 mg
Iron – 6.43 mg
Potassium – 714 mg
Magnesium – 22 mg
Is 'Nutritional powder mix (EAS Soy Protein Powder)' a good source of dietary protein?
Yes, with 47.62g of protein per 100g, it contributes 95% of the recommended daily protein intake.
Can 'Nutritional powder mix (EAS Soy Protein Powder)' support a low-carb diet?
With 43.94g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.