Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.78 | 10% |
| Carbohydrates (g) | 2.1 | 1% |
| Fat (g) | 1.15 | 2% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.38 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 100 | 11% |
| Thiamin (B1) (mg) | 0.095 | 8% |
| Riboflavin (B2) (mg) | 0.115 | 9% |
| Niacin (B3) (mg) | 1.337 | 8% |
| Vitamin B6 (mg) | 0.134 | 10% |
| Vitamin B12 (mcg) | 0.4 | 17% |
| Vitamin C (mg) | 4 | 4% |
| Vitamin E (mg) | 0.9 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 117 | 9% |
| Iron (mg) | 1.15 | 6% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 67 | 5% |
| Potassium (mg) | 80 | 2% |
| Sodium (mg) | 27 | 1% |
| Zinc (mg) | 0.96 | 9% |
| Copper (mg) | 0.143 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.104 | 1% |
| Monounsaturated Fat (g) | 0.809 | - |
| Polyunsaturated Fat (g) | 0.118 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 1.15 | 2% |
Key Nutrition Facts about Nutritional drink or shake, ready-to-drink, light (Muscle Milk)
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutritional drink or shake, ready-to-drink, light (Muscle Milk)'?
100 grams of 'Nutritional drink or shake, ready-to-drink, light (Muscle Milk)' contains approximately:
Protein – 4.78g (10% DV),
Carbohydrates – 2.1g (1% DV),
Fat – 1.15g (1% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutritional drink or shake, ready-to-drink, light (Muscle Milk)'?
100g of 'Nutritional drink or shake, ready-to-drink, light (Muscle Milk)' provides approximately 37.87 kcal.
The majority of the calories come from protein. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nutritional drink or shake, ready-to-drink, light (Muscle Milk)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutritional drink or shake, ready-to-drink, light (Muscle Milk)' is mainly a source of protein. It contains 4.78g protein, 2.1g carbs, and 1.15g fat.
What is the sodium and cholesterol content in 'Nutritional drink or shake, ready-to-drink, light (Muscle Milk)'?
100g of 'Nutritional drink or shake, ready-to-drink, light (Muscle Milk)' contains:
Sodium – 27mg
Cholesterol – 1mg
How much fiber and sugar does 'Nutritional drink or shake, ready-to-drink, light (Muscle Milk)' contain?
In 100g of 'Nutritional drink or shake, ready-to-drink, light (Muscle Milk)':
Dietary Fiber – 0.2g
Total Sugars – 0.38g
Added Sugars – 0g
What are the key vitamins in 'Nutritional drink or shake, ready-to-drink, light (Muscle Milk)'?
100g of 'Nutritional drink or shake, ready-to-drink, light (Muscle Milk)' includes:
Vitamin A – 0 mcg
Vitamin C – 4.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.9 mg
Vitamin K – 0.0 mcg
Does 'Nutritional drink or shake, ready-to-drink, light (Muscle Milk)' provide any essential minerals?
It offers notable amounts of:
Calcium – 117 mg
Iron – 1.15 mg
Potassium – 80 mg
Magnesium – 28 mg
Is 'Nutritional drink or shake, ready-to-drink, light (Muscle Milk)' a good source of dietary protein?
Yes, with 4.78g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Nutritional drink or shake, ready-to-drink, light (Muscle Milk)' support a low-carb diet?
With 2.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.