Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.22 | 8% |
| Carbohydrates (g) | 17.3 | 6% |
| Fat (g) | 1.69 | 3% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 8.44 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 158 | 18% |
| Thiamin (B1) (mg) | 0.158 | 13% |
| Riboflavin (B2) (mg) | 0.179 | 14% |
| Niacin (B3) (mg) | 1.688 | 11% |
| Vitamin B6 (mg) | 0.295 | 23% |
| Vitamin B12 (mcg) | 0.89 | 37% |
| Vitamin C (mg) | 25.3 | 28% |
| Vitamin E (mg) | 5.7 | 38% |
| Vitamin K (mcg) | 16.9 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 127 | 10% |
| Iron (mg) | 1.9 | 11% |
| Magnesium (mg) | 42 | 11% |
| Phosphorus (mg) | 127 | 10% |
| Potassium (mg) | 245 | 5% |
| Sodium (mg) | 63 | 3% |
| Zinc (mg) | 1.9 | 17% |
| Copper (mg) | 0.211 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.422 | 2% |
| Monounsaturated Fat (g) | 1.154 | - |
| Polyunsaturated Fat (g) | 0.057 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 1.69 | 3% |
Key Nutrition Facts about Nutritional drink or shake, ready-to-drink (Boost)
- It is low in total fat, making it suitable for low-fat diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutritional drink or shake, ready-to-drink (Boost)'?
100 grams of 'Nutritional drink or shake, ready-to-drink (Boost)' contains approximately:
Protein – 4.22g (8% DV),
Carbohydrates – 17.3g (6% DV),
Fat – 1.69g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutritional drink or shake, ready-to-drink (Boost)'?
100g of 'Nutritional drink or shake, ready-to-drink (Boost)' provides approximately 101.29 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nutritional drink or shake, ready-to-drink (Boost)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutritional drink or shake, ready-to-drink (Boost)' is mainly a source of carbohydrates. It contains 4.22g protein, 17.3g carbs, and 1.69g fat.
What is the sodium and cholesterol content in 'Nutritional drink or shake, ready-to-drink (Boost)'?
100g of 'Nutritional drink or shake, ready-to-drink (Boost)' contains:
Sodium – 63mg
Cholesterol – 4mg
How much fiber and sugar does 'Nutritional drink or shake, ready-to-drink (Boost)' contain?
In 100g of 'Nutritional drink or shake, ready-to-drink (Boost)':
Dietary Fiber – 1.3g
Total Sugars – 8.44g
Added Sugars – 0g
What are the key vitamins in 'Nutritional drink or shake, ready-to-drink (Boost)'?
100g of 'Nutritional drink or shake, ready-to-drink (Boost)' includes:
Vitamin A – 0 mcg
Vitamin C – 25.3 mg
Vitamin D – 0 mcg
Vitamin E – 5.7 mg
Vitamin K – 16.9 mcg
Does 'Nutritional drink or shake, ready-to-drink (Boost)' provide any essential minerals?
It offers notable amounts of:
Calcium – 127 mg
Iron – 1.9 mg
Potassium – 245 mg
Magnesium – 42 mg
Is 'Nutritional drink or shake, ready-to-drink (Boost)' a good source of dietary protein?
Yes, with 4.22g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Nutritional drink or shake, ready-to-drink (Boost)' support a low-carb diet?
With 17.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.