Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 30 | 60% |
| Carbohydrates (g) | 45 | 15% |
| Fat (g) | 14 | 22% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 27 | 54% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1050 | 117% |
| Thiamin (B1) (mg) | 0.75 | 63% |
| Riboflavin (B2) (mg) | 1.7 | 131% |
| Niacin (B3) (mg) | 20 | 125% |
| Vitamin B6 (mg) | 2 | 154% |
| Vitamin B12 (mcg) | 4.2 | 175% |
| Vitamin C (mg) | 120 | 133% |
| Vitamin E (mg) | 24 | 160% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 200 | 15% |
| Iron (mg) | 3.6 | 20% |
| Magnesium (mg) | 80 | 20% |
| Phosphorus (mg) | 300 | 24% |
| Potassium (mg) | 250 | 5% |
| Sodium (mg) | 444 | 19% |
| Zinc (mg) | 7.5 | 68% |
| Copper (mg) | 0.774 | 86% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.499 | 22% |
| Monounsaturated Fat (g) | 3.828 | - |
| Polyunsaturated Fat (g) | 4.804 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 14 | 22% |
Key Nutrition Facts about Nutrition bar or meal replacement bar, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutrition bar or meal replacement bar, NFS'?
100 grams of 'Nutrition bar or meal replacement bar, NFS' contains approximately:
Protein – 30.0g (60% DV),
Carbohydrates – 45.0g (16% DV),
Fat – 14.0g (18% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutrition bar or meal replacement bar, NFS'?
100g of 'Nutrition bar or meal replacement bar, NFS' provides approximately 426 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutrition bar or meal replacement bar, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutrition bar or meal replacement bar, NFS' is mainly a source of carbohydrates. It contains 30.0g protein, 45.0g carbs, and 14.0g fat.
What is the sodium and cholesterol content in 'Nutrition bar or meal replacement bar, NFS'?
100g of 'Nutrition bar or meal replacement bar, NFS' contains:
Sodium – 444mg
Cholesterol – 8mg
How much fiber and sugar does 'Nutrition bar or meal replacement bar, NFS' contain?
In 100g of 'Nutrition bar or meal replacement bar, NFS':
Dietary Fiber – 2.0g
Total Sugars – 27.0g
Added Sugars – 0g
What are the key vitamins in 'Nutrition bar or meal replacement bar, NFS'?
100g of 'Nutrition bar or meal replacement bar, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 120.0 mg
Vitamin D – 0 mcg
Vitamin E – 24.0 mg
Vitamin K – 1.6 mcg
Does 'Nutrition bar or meal replacement bar, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 200 mg
Iron – 3.6 mg
Potassium – 250 mg
Magnesium – 80 mg
Is 'Nutrition bar or meal replacement bar, NFS' a good source of dietary protein?
Yes, with 30.0g of protein per 100g, it contributes 60% of the recommended daily protein intake.
Can 'Nutrition bar or meal replacement bar, NFS' support a low-carb diet?
With 45.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.