Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.71 | 29% |
| Carbohydrates (g) | 65.44 | 22% |
| Fat (g) | 5.88 | 9% |
| Fiber (g) | 7.4 | 30% |
| Sugar (g) | 31.62 | 63% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.551 | 46% |
| Riboflavin (B2) (mg) | 0.375 | 29% |
| Niacin (B3) (mg) | 4.412 | 28% |
| Vitamin B6 (mg) | 0.588 | 45% |
| Vitamin B12 (mcg) | 1.32 | 55% |
| Vitamin C (mg) | 88.2 | 98% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 36.8 | 31% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 368 | 28% |
| Iron (mg) | 6.62 | 37% |
| Magnesium (mg) | 147 | 37% |
| Phosphorus (mg) | 294 | 24% |
| Potassium (mg) | 412 | 9% |
| Sodium (mg) | 195 | 8% |
| Zinc (mg) | 4.41 | 40% |
| Copper (mg) | 0.441 | 49% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.471 | 7% |
| Monounsaturated Fat (g) | 1.093 | - |
| Polyunsaturated Fat (g) | 2.182 | - |
| Total Fat (g) | 5.88 | 9% |
Key Nutrition Facts about Nutrition bar (Clif Bar)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutrition bar (Clif Bar)'?
100 grams of 'Nutrition bar (Clif Bar)' contains approximately:
Protein – 14.71g (29% DV),
Carbohydrates – 65.44g (24% DV),
Fat – 5.88g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutrition bar (Clif Bar)'?
100g of 'Nutrition bar (Clif Bar)' provides approximately 373.52 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutrition bar (Clif Bar)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutrition bar (Clif Bar)' is mainly a source of carbohydrates. It contains 14.71g protein, 65.44g carbs, and 5.88g fat.
What is the sodium and cholesterol content in 'Nutrition bar (Clif Bar)'?
100g of 'Nutrition bar (Clif Bar)' contains:
Sodium – 195mg
Cholesterol – 0mg
How much fiber and sugar does 'Nutrition bar (Clif Bar)' contain?
In 100g of 'Nutrition bar (Clif Bar)':
Dietary Fiber – 7.4g
Total Sugars – 31.62g
Added Sugars – 0g
What are the key vitamins in 'Nutrition bar (Clif Bar)'?
100g of 'Nutrition bar (Clif Bar)' includes:
Vitamin A – 0 mcg
Vitamin C – 88.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 36.8 mcg
Does 'Nutrition bar (Clif Bar)' provide any essential minerals?
It offers notable amounts of:
Calcium – 368 mg
Iron – 6.62 mg
Potassium – 412 mg
Magnesium – 147 mg
Is 'Nutrition bar (Clif Bar)' a good source of dietary protein?
Yes, with 14.71g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Nutrition bar (Clif Bar)' support a low-carb diet?
With 65.44g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.