Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.91 | 4% |
| Carbohydrates (g) | 13.83 | 5% |
| Fat (g) | 1.22 | 2% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.37 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.031 | 3% |
| Riboflavin (B2) (mg) | 0.032 | 2% |
| Niacin (B3) (mg) | 0.38 | 2% |
| Vitamin B6 (mg) | 0.053 | 4% |
| Vitamin C (mg) | 5.1 | 6% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 16 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.57 | 3% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 27 | 2% |
| Potassium (mg) | 98 | 2% |
| Sodium (mg) | 192 | 8% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.088 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.211 | 1% |
| Monounsaturated Fat (g) | 0.416 | - |
| Polyunsaturated Fat (g) | 0.475 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 1.22 | 2% |
Key Nutrition Facts about Noodle soup with vegetables, Asian style
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodle soup with vegetables, Asian style'?
100 grams of 'Noodle soup with vegetables, Asian style' contains approximately:
Protein – 1.91g (4% DV),
Carbohydrates – 13.83g (5% DV),
Fat – 1.22g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Noodle soup with vegetables, Asian style'?
100g of 'Noodle soup with vegetables, Asian style' provides approximately 73.94 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Noodle soup with vegetables, Asian style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodle soup with vegetables, Asian style' is mainly a source of carbohydrates. It contains 1.91g protein, 13.83g carbs, and 1.22g fat.
What is the sodium and cholesterol content in 'Noodle soup with vegetables, Asian style'?
100g of 'Noodle soup with vegetables, Asian style' contains:
Sodium – 192mg
Cholesterol – 1mg
How much fiber and sugar does 'Noodle soup with vegetables, Asian style' contain?
In 100g of 'Noodle soup with vegetables, Asian style':
Dietary Fiber – 1.4g
Total Sugars – 1.37g
Added Sugars – 0g
What are the key vitamins in 'Noodle soup with vegetables, Asian style'?
100g of 'Noodle soup with vegetables, Asian style' includes:
Vitamin A – 0 mcg
Vitamin C – 5.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 16.0 mcg
Does 'Noodle soup with vegetables, Asian style' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.57 mg
Potassium – 98 mg
Magnesium – 8 mg
Is 'Noodle soup with vegetables, Asian style' a good source of dietary protein?
Yes, with 1.91g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Noodle soup with vegetables, Asian style' support a low-carb diet?
With 13.83g of carbohydrates per 100g, it fits well in a low-carb diet plan.