Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.46 | 9% |
| Carbohydrates (g) | 10.23 | 3% |
| Fat (g) | 1.7 | 3% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.24 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.026 | 2% |
| Riboflavin (B2) (mg) | 0.044 | 3% |
| Niacin (B3) (mg) | 1.175 | 7% |
| Vitamin B6 (mg) | 0.053 | 4% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 3.5 | 4% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 13.1 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 40 | 3% |
| Iron (mg) | 0.33 | 2% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 61 | 5% |
| Potassium (mg) | 115 | 2% |
| Sodium (mg) | 184 | 8% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.338 | 2% |
| Monounsaturated Fat (g) | 0.525 | - |
| Polyunsaturated Fat (g) | 0.632 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 1.7 | 3% |
Key Nutrition Facts about Noodle soup, with fish ball, shrimp, and dark green leafy vegetable
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodle soup, with fish ball, shrimp, and dark green leafy vegetable'?
100 grams of 'Noodle soup, with fish ball, shrimp, and dark green leafy vegetable' contains approximately:
Protein – 4.46g (9% DV),
Carbohydrates – 10.23g (4% DV),
Fat – 1.7g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Noodle soup, with fish ball, shrimp, and dark green leafy vegetable'?
100g of 'Noodle soup, with fish ball, shrimp, and dark green leafy vegetable' provides approximately 74.06 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Noodle soup, with fish ball, shrimp, and dark green leafy vegetable' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodle soup, with fish ball, shrimp, and dark green leafy vegetable' is mainly a source of carbohydrates. It contains 4.46g protein, 10.23g carbs, and 1.7g fat.
What is the sodium and cholesterol content in 'Noodle soup, with fish ball, shrimp, and dark green leafy vegetable'?
100g of 'Noodle soup, with fish ball, shrimp, and dark green leafy vegetable' contains:
Sodium – 184mg
Cholesterol – 20mg
How much fiber and sugar does 'Noodle soup, with fish ball, shrimp, and dark green leafy vegetable' contain?
In 100g of 'Noodle soup, with fish ball, shrimp, and dark green leafy vegetable':
Dietary Fiber – 0.7g
Total Sugars – 0.24g
Added Sugars – 0g
What are the key vitamins in 'Noodle soup, with fish ball, shrimp, and dark green leafy vegetable'?
100g of 'Noodle soup, with fish ball, shrimp, and dark green leafy vegetable' includes:
Vitamin A – 0 mcg
Vitamin C – 3.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 13.1 mcg
Does 'Noodle soup, with fish ball, shrimp, and dark green leafy vegetable' provide any essential minerals?
It offers notable amounts of:
Calcium – 40 mg
Iron – 0.33 mg
Potassium – 115 mg
Magnesium – 9 mg
Is 'Noodle soup, with fish ball, shrimp, and dark green leafy vegetable' a good source of dietary protein?
Yes, with 4.46g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Noodle soup, with fish ball, shrimp, and dark green leafy vegetable' support a low-carb diet?
With 10.23g of carbohydrates per 100g, it fits well in a low-carb diet plan.