Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.99 | 6% |
| Carbohydrates (g) | 4.87 | 2% |
| Fat (g) | 3.16 | 5% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 1.38 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 161 | 18% |
| Thiamin (B1) (mg) | 0.075 | 6% |
| Riboflavin (B2) (mg) | 0.109 | 8% |
| Niacin (B3) (mg) | 0.792 | 5% |
| Vitamin B6 (mg) | 0.196 | 15% |
| Vitamin C (mg) | 51 | 57% |
| Vitamin E (mg) | 2.41 | 16% |
| Vitamin K (mcg) | 270.6 | 226% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 120 | 9% |
| Iron (mg) | 1.71 | 10% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 61 | 5% |
| Potassium (mg) | 400 | 9% |
| Sodium (mg) | 152 | 7% |
| Zinc (mg) | 0.26 | 2% |
| Copper (mg) | 0.172 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.786 | 4% |
| Monounsaturated Fat (g) | 1.098 | - |
| Polyunsaturated Fat (g) | 0.873 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.16 | 5% |
Key Nutrition Facts about Mustard greens, fresh, cooked, fat added
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mustard greens, fresh, cooked, fat added'?
100 grams of 'Mustard greens, fresh, cooked, fat added' contains approximately:
Protein – 2.99g (6% DV),
Carbohydrates – 4.87g (2% DV),
Fat – 3.16g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mustard greens, fresh, cooked, fat added'?
100g of 'Mustard greens, fresh, cooked, fat added' provides approximately 59.88 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mustard greens, fresh, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mustard greens, fresh, cooked, fat added' is mainly a source of carbohydrates. It contains 2.99g protein, 4.87g carbs, and 3.16g fat.
What is the sodium and cholesterol content in 'Mustard greens, fresh, cooked, fat added'?
100g of 'Mustard greens, fresh, cooked, fat added' contains:
Sodium – 152mg
Cholesterol – 2mg
How much fiber and sugar does 'Mustard greens, fresh, cooked, fat added' contain?
In 100g of 'Mustard greens, fresh, cooked, fat added':
Dietary Fiber – 3.3g
Total Sugars – 1.38g
Added Sugars – 0g
What are the key vitamins in 'Mustard greens, fresh, cooked, fat added'?
100g of 'Mustard greens, fresh, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 51.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.41 mg
Vitamin K – 270.6 mcg
Does 'Mustard greens, fresh, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 120 mg
Iron – 1.71 mg
Potassium – 400 mg
Magnesium – 33 mg
Is 'Mustard greens, fresh, cooked, fat added' a good source of dietary protein?
Yes, with 2.99g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Mustard greens, fresh, cooked, fat added' support a low-carb diet?
With 4.87g of carbohydrates per 100g, it fits well in a low-carb diet plan.