Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.57 | 3% |
| Carbohydrates (g) | 2.28 | 1% |
| Fat (g) | 2.94 | 5% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.23 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 232 | 26% |
| Thiamin (B1) (mg) | 0.038 | 3% |
| Riboflavin (B2) (mg) | 0.07 | 5% |
| Niacin (B3) (mg) | 0.495 | 3% |
| Vitamin B6 (mg) | 0.209 | 16% |
| Vitamin C (mg) | 32.8 | 36% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 49.9 | 42% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 110 | 8% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 39 | 3% |
| Potassium (mg) | 263 | 6% |
| Sodium (mg) | 199 | 9% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.022 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.803 | 4% |
| Monounsaturated Fat (g) | 1.018 | - |
| Polyunsaturated Fat (g) | 0.934 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.94 | 5% |
Key Nutrition Facts about Mustard cabbage, cooked
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mustard cabbage, cooked'?
100 grams of 'Mustard cabbage, cooked' contains approximately:
Protein – 1.57g (3% DV),
Carbohydrates – 2.28g (1% DV),
Fat – 2.94g (4% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mustard cabbage, cooked'?
100g of 'Mustard cabbage, cooked' provides approximately 41.86 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mustard cabbage, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mustard cabbage, cooked' is mainly a source of fat. It contains 1.57g protein, 2.28g carbs, and 2.94g fat.
What is the sodium and cholesterol content in 'Mustard cabbage, cooked'?
100g of 'Mustard cabbage, cooked' contains:
Sodium – 199mg
Cholesterol – 2mg
How much fiber and sugar does 'Mustard cabbage, cooked' contain?
In 100g of 'Mustard cabbage, cooked':
Dietary Fiber – 1.0g
Total Sugars – 1.23g
Added Sugars – 0g
What are the key vitamins in 'Mustard cabbage, cooked'?
100g of 'Mustard cabbage, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 32.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 49.9 mcg
Does 'Mustard cabbage, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 110 mg
Iron – 0.84 mg
Potassium – 263 mg
Magnesium – 20 mg
Is 'Mustard cabbage, cooked' a good source of dietary protein?
Yes, with 1.57g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Mustard cabbage, cooked' support a low-carb diet?
With 2.28g of carbohydrates per 100g, it fits well in a low-carb diet plan.