Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.31 | 19% |
| Carbohydrates (g) | 47.63 | 16% |
| Fat (g) | 1.8 | 3% |
| Fiber (g) | 3.9 | 16% |
| Sugar (g) | 4.82 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.5 | 42% |
| Riboflavin (B2) (mg) | 0.265 | 20% |
| Niacin (B3) (mg) | 4.278 | 27% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 2.8 | 3% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 170 | 13% |
| Iron (mg) | 4.19 | 23% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 121 | 3% |
| Sodium (mg) | 442 | 19% |
| Zinc (mg) | 1.11 | 10% |
| Copper (mg) | 0.146 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.766 | 4% |
| Monounsaturated Fat (g) | 0.404 | - |
| Polyunsaturated Fat (g) | 0.535 | - |
| Total Fat (g) | 1.8 | 3% |
Key Nutrition Facts about Muffin, English, with fruit other than raisins
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin, English, with fruit other than raisins'?
100 grams of 'Muffin, English, with fruit other than raisins' contains approximately:
Protein – 9.31g (19% DV),
Carbohydrates – 47.63g (17% DV),
Fat – 1.8g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Muffin, English, with fruit other than raisins'?
100g of 'Muffin, English, with fruit other than raisins' provides approximately 243.96 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Muffin, English, with fruit other than raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin, English, with fruit other than raisins' is mainly a source of carbohydrates. It contains 9.31g protein, 47.63g carbs, and 1.8g fat.
What is the sodium and cholesterol content in 'Muffin, English, with fruit other than raisins'?
100g of 'Muffin, English, with fruit other than raisins' contains:
Sodium – 442mg
Cholesterol – 0mg
How much fiber and sugar does 'Muffin, English, with fruit other than raisins' contain?
In 100g of 'Muffin, English, with fruit other than raisins':
Dietary Fiber – 3.9g
Total Sugars – 4.82g
Added Sugars – 0g
What are the key vitamins in 'Muffin, English, with fruit other than raisins'?
100g of 'Muffin, English, with fruit other than raisins' includes:
Vitamin A – 0 mcg
Vitamin C – 2.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 3.5 mcg
Does 'Muffin, English, with fruit other than raisins' provide any essential minerals?
It offers notable amounts of:
Calcium – 170 mg
Iron – 4.19 mg
Potassium – 121 mg
Magnesium – 26 mg
Is 'Muffin, English, with fruit other than raisins' a good source of dietary protein?
Yes, with 9.31g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Muffin, English, with fruit other than raisins' support a low-carb diet?
With 47.63g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.