Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.34 | 11% |
| Carbohydrates (g) | 40.21 | 13% |
| Fat (g) | 1.49 | 2% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 19.87 | 40% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.197 | 16% |
| Riboflavin (B2) (mg) | 0.154 | 12% |
| Niacin (B3) (mg) | 1.095 | 7% |
| Vitamin B6 (mg) | 0.095 | 7% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.21 | 1% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 63 | 5% |
| Iron (mg) | 1.63 | 9% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 140 | 11% |
| Potassium (mg) | 256 | 5% |
| Sodium (mg) | 444 | 19% |
| Zinc (mg) | 0.72 | 7% |
| Copper (mg) | 0.128 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.448 | 2% |
| Monounsaturated Fat (g) | 0.408 | - |
| Polyunsaturated Fat (g) | 0.431 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 1.49 | 2% |
Key Nutrition Facts about Muffin, bran with fruit, lowfat
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin, bran with fruit, lowfat'?
100 grams of 'Muffin, bran with fruit, lowfat' contains approximately:
Protein – 5.34g (11% DV),
Carbohydrates – 40.21g (15% DV),
Fat – 1.49g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Muffin, bran with fruit, lowfat'?
100g of 'Muffin, bran with fruit, lowfat' provides approximately 195.61 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Muffin, bran with fruit, lowfat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin, bran with fruit, lowfat' is mainly a source of carbohydrates. It contains 5.34g protein, 40.21g carbs, and 1.49g fat.
What is the sodium and cholesterol content in 'Muffin, bran with fruit, lowfat'?
100g of 'Muffin, bran with fruit, lowfat' contains:
Sodium – 444mg
Cholesterol – 12mg
How much fiber and sugar does 'Muffin, bran with fruit, lowfat' contain?
In 100g of 'Muffin, bran with fruit, lowfat':
Dietary Fiber – 2.8g
Total Sugars – 19.87g
Added Sugars – 0g
What are the key vitamins in 'Muffin, bran with fruit, lowfat'?
100g of 'Muffin, bran with fruit, lowfat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.21 mg
Vitamin K – 0.8 mcg
Does 'Muffin, bran with fruit, lowfat' provide any essential minerals?
It offers notable amounts of:
Calcium – 63 mg
Iron – 1.63 mg
Potassium – 256 mg
Magnesium – 45 mg
Is 'Muffin, bran with fruit, lowfat' a good source of dietary protein?
Yes, with 5.34g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Muffin, bran with fruit, lowfat' support a low-carb diet?
With 40.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.