Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.66 | 15% |
| Carbohydrates (g) | 11.94 | 4% |
| Fat (g) | 17.34 | 27% |
| Fiber (g) | 0.2 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 26 | 3% |
| Thiamin (B1) (mg) | 0.172 | 14% |
| Riboflavin (B2) (mg) | 0.134 | 10% |
| Niacin (B3) (mg) | 1.73 | 11% |
| Vitamin B6 (mg) | 0.12 | 9% |
| Vitamin B12 (mcg) | 1.12 | 47% |
| Vitamin E (mg) | 1.74 | 12% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.79 | 4% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 59 | 5% |
| Potassium (mg) | 110 | 2% |
| Sodium (mg) | 1013 | 44% |
| Zinc (mg) | 1.02 | 9% |
| Copper (mg) | 0.13 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.977 | 30% |
| Monounsaturated Fat (g) | 7.584 | - |
| Polyunsaturated Fat (g) | 2.565 | - |
| Cholesterol (mg) | 38 | 13% |
| Total Fat (g) | 17.34 | 27% |
Key Nutrition Facts about Meat spread or potted meat, NFS
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat spread or potted meat, NFS'?
100 grams of 'Meat spread or potted meat, NFS' contains approximately:
Protein – 7.66g (15% DV),
Carbohydrates – 11.94g (4% DV),
Fat – 17.34g (22% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Meat spread or potted meat, NFS'?
100g of 'Meat spread or potted meat, NFS' provides approximately 234.46 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meat spread or potted meat, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat spread or potted meat, NFS' is mainly a source of fat. It contains 7.66g protein, 11.94g carbs, and 17.34g fat.
What is the sodium and cholesterol content in 'Meat spread or potted meat, NFS'?
100g of 'Meat spread or potted meat, NFS' contains:
Sodium – 1013mg
Cholesterol – 38mg
How much fiber and sugar does 'Meat spread or potted meat, NFS' contain?
In 100g of 'Meat spread or potted meat, NFS':
Dietary Fiber – 0.2g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Meat spread or potted meat, NFS'?
100g of 'Meat spread or potted meat, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.74 mg
Vitamin K – 1.6 mcg
Does 'Meat spread or potted meat, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.79 mg
Potassium – 110 mg
Magnesium – 8 mg
Is 'Meat spread or potted meat, NFS' a good source of dietary protein?
Yes, with 7.66g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Meat spread or potted meat, NFS' support a low-carb diet?
With 11.94g of carbohydrates per 100g, it fits well in a low-carb diet plan.