Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.64 | 23% |
| Carbohydrates (g) | 7.41 | 2% |
| Fat (g) | 13.52 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 42 | 5% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.071 | 5% |
| Niacin (B3) (mg) | 1.669 | 10% |
| Vitamin B6 (mg) | 0.11 | 8% |
| Vitamin B12 (mcg) | 0.38 | 16% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 2.2 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.61 | 3% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 33 | 3% |
| Potassium (mg) | 183 | 4% |
| Sodium (mg) | 653 | 28% |
| Zinc (mg) | 1.04 | 9% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.45 | 17% |
| Monounsaturated Fat (g) | 3.25 | - |
| Polyunsaturated Fat (g) | 6.22 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 13.52 | 21% |
Key Nutrition Facts about Chicken salad spread
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken salad spread'?
100 grams of 'Chicken salad spread' contains approximately:
Protein – 11.64g (23% DV),
Carbohydrates – 7.41g (3% DV),
Fat – 13.52g (17% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken salad spread'?
100g of 'Chicken salad spread' provides approximately 197.88 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken salad spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken salad spread' is mainly a source of fat. It contains 11.64g protein, 7.41g carbs, and 13.52g fat.
What is the sodium and cholesterol content in 'Chicken salad spread'?
100g of 'Chicken salad spread' contains:
Sodium – 653mg
Cholesterol – 30mg
How much fiber and sugar does 'Chicken salad spread' contain?
In 100g of 'Chicken salad spread':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Chicken salad spread'?
100g of 'Chicken salad spread' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.2 mg
Vitamin K – 0.0 mcg
Does 'Chicken salad spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.61 mg
Potassium – 183 mg
Magnesium – 10 mg
Is 'Chicken salad spread' a good source of dietary protein?
Yes, with 11.64g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Chicken salad spread' support a low-carb diet?
With 7.41g of carbohydrates per 100g, it fits well in a low-carb diet plan.