Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.42 | 11% |
| Carbohydrates (g) | 18.8 | 6% |
| Fat (g) | 6.06 | 9% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 3.09 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 31 | 3% |
| Thiamin (B1) (mg) | 0.095 | 8% |
| Riboflavin (B2) (mg) | 0.254 | 20% |
| Niacin (B3) (mg) | 0.783 | 5% |
| Vitamin B6 (mg) | 0.057 | 4% |
| Vitamin B12 (mcg) | 0.18 | 8% |
| Vitamin E (mg) | 0.75 | 5% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 99 | 8% |
| Iron (mg) | 0.68 | 4% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 137 | 11% |
| Potassium (mg) | 135 | 3% |
| Sodium (mg) | 361 | 16% |
| Zinc (mg) | 0.64 | 6% |
| Copper (mg) | 0.064 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.147 | 11% |
| Monounsaturated Fat (g) | 1.954 | - |
| Polyunsaturated Fat (g) | 1.663 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 6.06 | 9% |
Key Nutrition Facts about Macaroni or noodles with cheese, from restaurant
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni or noodles with cheese, from restaurant'?
100 grams of 'Macaroni or noodles with cheese, from restaurant' contains approximately:
Protein – 5.42g (11% DV),
Carbohydrates – 18.8g (7% DV),
Fat – 6.06g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni or noodles with cheese, from restaurant'?
100g of 'Macaroni or noodles with cheese, from restaurant' provides approximately 151.42 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni or noodles with cheese, from restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni or noodles with cheese, from restaurant' is mainly a source of carbohydrates. It contains 5.42g protein, 18.8g carbs, and 6.06g fat.
What is the sodium and cholesterol content in 'Macaroni or noodles with cheese, from restaurant'?
100g of 'Macaroni or noodles with cheese, from restaurant' contains:
Sodium – 361mg
Cholesterol – 10mg
How much fiber and sugar does 'Macaroni or noodles with cheese, from restaurant' contain?
In 100g of 'Macaroni or noodles with cheese, from restaurant':
Dietary Fiber – 1.1g
Total Sugars – 3.09g
Added Sugars – 0g
What are the key vitamins in 'Macaroni or noodles with cheese, from restaurant'?
100g of 'Macaroni or noodles with cheese, from restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.75 mg
Vitamin K – 0.5 mcg
Does 'Macaroni or noodles with cheese, from restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 99 mg
Iron – 0.68 mg
Potassium – 135 mg
Magnesium – 19 mg
Is 'Macaroni or noodles with cheese, from restaurant' a good source of dietary protein?
Yes, with 5.42g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Macaroni or noodles with cheese, from restaurant' support a low-carb diet?
With 18.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.