Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.23 | 22% |
| Carbohydrates (g) | 8.46 | 3% |
| Fat (g) | 15.95 | 25% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 8.46 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 78 | 9% |
| Thiamin (B1) (mg) | 0.392 | 33% |
| Riboflavin (B2) (mg) | 0.115 | 9% |
| Niacin (B3) (mg) | 2.486 | 16% |
| Vitamin B6 (mg) | 0.418 | 32% |
| Vitamin B12 (mcg) | 0.54 | 23% |
| Vitamin C (mg) | 7.8 | 9% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 5.1 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 109 | 8% |
| Iron (mg) | 1.33 | 7% |
| Magnesium (mg) | 34 | 9% |
| Phosphorus (mg) | 153 | 12% |
| Potassium (mg) | 371 | 8% |
| Sodium (mg) | 1040 | 45% |
| Zinc (mg) | 1.68 | 15% |
| Copper (mg) | 0.105 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.287 | 26% |
| Monounsaturated Fat (g) | 7.06 | - |
| Polyunsaturated Fat (g) | 2.804 | - |
| Cholesterol (mg) | 58 | 19% |
| Total Fat (g) | 15.95 | 25% |
Key Nutrition Facts about Luncheon meat, loaf type
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Luncheon meat, loaf type'?
100 grams of 'Luncheon meat, loaf type' contains approximately:
Protein – 11.23g (22% DV),
Carbohydrates – 8.46g (3% DV),
Fat – 15.95g (20% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Luncheon meat, loaf type'?
100g of 'Luncheon meat, loaf type' provides approximately 222.31 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Luncheon meat, loaf type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Luncheon meat, loaf type' is mainly a source of fat. It contains 11.23g protein, 8.46g carbs, and 15.95g fat.
What is the sodium and cholesterol content in 'Luncheon meat, loaf type'?
100g of 'Luncheon meat, loaf type' contains:
Sodium – 1040mg
Cholesterol – 58mg
How much fiber and sugar does 'Luncheon meat, loaf type' contain?
In 100g of 'Luncheon meat, loaf type':
Dietary Fiber – 1.5g
Total Sugars – 8.46g
Added Sugars – 0g
What are the key vitamins in 'Luncheon meat, loaf type'?
100g of 'Luncheon meat, loaf type' includes:
Vitamin A – 0 mcg
Vitamin C – 7.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 5.1 mcg
Does 'Luncheon meat, loaf type' provide any essential minerals?
It offers notable amounts of:
Calcium – 109 mg
Iron – 1.33 mg
Potassium – 371 mg
Magnesium – 34 mg
Is 'Luncheon meat, loaf type' a good source of dietary protein?
Yes, with 11.23g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Luncheon meat, loaf type' support a low-carb diet?
With 8.46g of carbohydrates per 100g, it fits well in a low-carb diet plan.