Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.48 | 19% |
| Carbohydrates (g) | 16.18 | 5% |
| Fat (g) | 3.79 | 6% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.11 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.239 | 20% |
| Riboflavin (B2) (mg) | 0.164 | 13% |
| Niacin (B3) (mg) | 1.814 | 11% |
| Vitamin B6 (mg) | 0.164 | 13% |
| Vitamin B12 (mcg) | 0.14 | 6% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 10.2 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.07 | 6% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 85 | 7% |
| Potassium (mg) | 168 | 4% |
| Sodium (mg) | 357 | 16% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.066 | 5% |
| Monounsaturated Fat (g) | 1.328 | - |
| Polyunsaturated Fat (g) | 1.186 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 3.79 | 6% |
Key Nutrition Facts about Lo mein, with pork
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lo mein, with pork'?
100 grams of 'Lo mein, with pork' contains approximately:
Protein – 9.48g (19% DV),
Carbohydrates – 16.18g (6% DV),
Fat – 3.79g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lo mein, with pork'?
100g of 'Lo mein, with pork' provides approximately 136.75 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lo mein, with pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lo mein, with pork' is mainly a source of carbohydrates. It contains 9.48g protein, 16.18g carbs, and 3.79g fat.
What is the sodium and cholesterol content in 'Lo mein, with pork'?
100g of 'Lo mein, with pork' contains:
Sodium – 357mg
Cholesterol – 16mg
How much fiber and sugar does 'Lo mein, with pork' contain?
In 100g of 'Lo mein, with pork':
Dietary Fiber – 1.0g
Total Sugars – 2.11g
Added Sugars – 0g
What are the key vitamins in 'Lo mein, with pork'?
100g of 'Lo mein, with pork' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 10.2 mcg
Does 'Lo mein, with pork' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.07 mg
Potassium – 168 mg
Magnesium – 17 mg
Is 'Lo mein, with pork' a good source of dietary protein?
Yes, with 9.48g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Lo mein, with pork' support a low-carb diet?
With 16.18g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.