Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.15 | 18% |
| Carbohydrates (g) | 16.15 | 5% |
| Fat (g) | 3.15 | 5% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.11 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.136 | 10% |
| Niacin (B3) (mg) | 2.159 | 13% |
| Vitamin B6 (mg) | 0.104 | 8% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin C (mg) | 1.4 | 2% |
| Vitamin E (mg) | 0.32 | 2% |
| Vitamin K (mcg) | 10.2 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 83 | 7% |
| Potassium (mg) | 140 | 3% |
| Sodium (mg) | 413 | 18% |
| Zinc (mg) | 0.61 | 6% |
| Copper (mg) | 0.064 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.686 | 3% |
| Monounsaturated Fat (g) | 1.012 | - |
| Polyunsaturated Fat (g) | 1.221 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 3.15 | 5% |
Key Nutrition Facts about Lo mein, with chicken
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lo mein, with chicken'?
100 grams of 'Lo mein, with chicken' contains approximately:
Protein – 9.15g (18% DV),
Carbohydrates – 16.15g (6% DV),
Fat – 3.15g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lo mein, with chicken'?
100g of 'Lo mein, with chicken' provides approximately 129.55 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lo mein, with chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lo mein, with chicken' is mainly a source of carbohydrates. It contains 9.15g protein, 16.15g carbs, and 3.15g fat.
What is the sodium and cholesterol content in 'Lo mein, with chicken'?
100g of 'Lo mein, with chicken' contains:
Sodium – 413mg
Cholesterol – 22mg
How much fiber and sugar does 'Lo mein, with chicken' contain?
In 100g of 'Lo mein, with chicken':
Dietary Fiber – 1.0g
Total Sugars – 2.11g
Added Sugars – 0g
What are the key vitamins in 'Lo mein, with chicken'?
100g of 'Lo mein, with chicken' includes:
Vitamin A – 0 mcg
Vitamin C – 1.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.32 mg
Vitamin K – 10.2 mcg
Does 'Lo mein, with chicken' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.0 mg
Potassium – 140 mg
Magnesium – 16 mg
Is 'Lo mein, with chicken' a good source of dietary protein?
Yes, with 9.15g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Lo mein, with chicken' support a low-carb diet?
With 16.15g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.