Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.73 | 19% |
| Carbohydrates (g) | 16.18 | 5% |
| Fat (g) | 2.77 | 4% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.11 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.053 | 4% |
| Riboflavin (B2) (mg) | 0.157 | 12% |
| Niacin (B3) (mg) | 2.216 | 14% |
| Vitamin B6 (mg) | 0.208 | 16% |
| Vitamin B12 (mcg) | 0.4 | 17% |
| Vitamin C (mg) | 1.4 | 2% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 10.6 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.43 | 8% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 89 | 7% |
| Potassium (mg) | 160 | 3% |
| Sodium (mg) | 358 | 16% |
| Zinc (mg) | 1.19 | 11% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.702 | 4% |
| Monounsaturated Fat (g) | 0.854 | - |
| Polyunsaturated Fat (g) | 1.095 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 2.77 | 4% |
Key Nutrition Facts about Lo mein, with beef
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lo mein, with beef'?
100 grams of 'Lo mein, with beef' contains approximately:
Protein – 9.73g (19% DV),
Carbohydrates – 16.18g (6% DV),
Fat – 2.77g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lo mein, with beef'?
100g of 'Lo mein, with beef' provides approximately 128.57 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lo mein, with beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lo mein, with beef' is mainly a source of carbohydrates. It contains 9.73g protein, 16.18g carbs, and 2.77g fat.
What is the sodium and cholesterol content in 'Lo mein, with beef'?
100g of 'Lo mein, with beef' contains:
Sodium – 358mg
Cholesterol – 15mg
How much fiber and sugar does 'Lo mein, with beef' contain?
In 100g of 'Lo mein, with beef':
Dietary Fiber – 1.0g
Total Sugars – 2.11g
Added Sugars – 0g
What are the key vitamins in 'Lo mein, with beef'?
100g of 'Lo mein, with beef' includes:
Vitamin A – 0 mcg
Vitamin C – 1.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 10.6 mcg
Does 'Lo mein, with beef' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.43 mg
Potassium – 160 mg
Magnesium – 14 mg
Is 'Lo mein, with beef' a good source of dietary protein?
Yes, with 9.73g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Lo mein, with beef' support a low-carb diet?
With 16.18g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.