Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.8 | 10% |
| Carbohydrates (g) | 6.04 | 2% |
| Fat (g) | 5.2 | 8% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.01 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.047 | 4% |
| Riboflavin (B2) (mg) | 0.063 | 5% |
| Niacin (B3) (mg) | 1.678 | 10% |
| Vitamin B6 (mg) | 0.126 | 10% |
| Vitamin B12 (mcg) | 0.45 | 19% |
| Vitamin C (mg) | 14.8 | 16% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.69 | 4% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 60 | 5% |
| Potassium (mg) | 210 | 4% |
| Sodium (mg) | 386 | 17% |
| Zinc (mg) | 1.08 | 10% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.239 | 11% |
| Monounsaturated Fat (g) | 2.108 | - |
| Polyunsaturated Fat (g) | 0.439 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 5.2 | 8% |
Key Nutrition Facts about Lamb, pasta, and vegetable soup, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb, pasta, and vegetable soup, Puerto Rican style'?
100 grams of 'Lamb, pasta, and vegetable soup, Puerto Rican style' contains approximately:
Protein – 4.8g (10% DV),
Carbohydrates – 6.04g (2% DV),
Fat – 5.2g (7% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Lamb, pasta, and vegetable soup, Puerto Rican style'?
100g of 'Lamb, pasta, and vegetable soup, Puerto Rican style' provides approximately 90.16 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb, pasta, and vegetable soup, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb, pasta, and vegetable soup, Puerto Rican style' is mainly a source of carbohydrates. It contains 4.8g protein, 6.04g carbs, and 5.2g fat.
What is the sodium and cholesterol content in 'Lamb, pasta, and vegetable soup, Puerto Rican style'?
100g of 'Lamb, pasta, and vegetable soup, Puerto Rican style' contains:
Sodium – 386mg
Cholesterol – 18mg
How much fiber and sugar does 'Lamb, pasta, and vegetable soup, Puerto Rican style' contain?
In 100g of 'Lamb, pasta, and vegetable soup, Puerto Rican style':
Dietary Fiber – 1.0g
Total Sugars – 1.01g
Added Sugars – 0g
What are the key vitamins in 'Lamb, pasta, and vegetable soup, Puerto Rican style'?
100g of 'Lamb, pasta, and vegetable soup, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 14.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 7.0 mcg
Does 'Lamb, pasta, and vegetable soup, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.69 mg
Potassium – 210 mg
Magnesium – 14 mg
Is 'Lamb, pasta, and vegetable soup, Puerto Rican style' a good source of dietary protein?
Yes, with 4.8g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Lamb, pasta, and vegetable soup, Puerto Rican style' support a low-carb diet?
With 6.04g of carbohydrates per 100g, it fits well in a low-carb diet plan.